Yummy Soya Chaap Sabzi/
Soya Chaap Side Dish/
Soya Pop Sticks Gravy
There are so many people who do not know about SOYA CHAAP, even while i was doing my graduation i was not aware about this healthy chaap, one day my sister cooked it and from that time onward its one of my favorite dish. Its seems like non veg when cooked. Even some vegetarian like me avoided it in functions in the impression of something Non-veg. But dear all Its totally vegetarian and more over its a Soya product made out of Soya Bean, like Soya Chunks. You can get it in frozen section in grocery stores or from any dairy from where you get paneer/khoa/cream etc.
You need to boil it first before cooking. It tastes great. You can make side dish with it, with/without gravy or even chat or any snack. Will post some recipe soon. Herewith i am posting a Soya Chap Gravy recipe, which came out so delicious. My kids and DH loved it. I saw them relishing this and their happiness flowing in twingling eyes and smile made my day. Please try it and see your family being fan of this dish.
Soya Chaap - 1 kg (10-12 pieces)
Onion - 3 medium
Tomato - 3 medium
Gingar - 1 inch piece
Garlic - 7-8 pods
Cumin Sees - 1 tsp
Coriander seeds - 1 tsp
Tomato Sauce - 1 tbsp
Amchoor Pdr - 2 tsp (dry mango powder)
Red Chilly pdr - as per your taste
Coriander Leave- handful (optional)
Salt - as per your taste
Grate or puree onion, tomato, ginger, garlic
Gather your spices
Heat water in big pan and add Soya Chap and boil for 5 min.
Then squeeze out water and fry them
Or for more convenient way take out the stick and cut them in pieces and fry
Now heat oil in a big kadai or pan
Throw cumin seeds and coriander seeds
add grated onion tomato mix,Cook for few seconds
Add all spices and sauce
Cook for few minutes till oil seperates
Add Water and give it a good 1-2 boil
Add fried Soya Chaap
Cover and cook for few min.
READY TO SERVE
Garnish with Coriander Leaves
Serve with Rice/Roti /Naan/Parantha(Indian Flat Bread)
which is hosted by http://cooksjoy.com/blog/2012/06/kitchen-chronicles-only-vegan-event-announcement.html
Also sending to Jagruti's event
Olympic Games http://www.jagrutidhanecha.com/p/events-round-ups.html
which is hosted by Priya
which is hosted by Priya
lso to Divya's event- fun in the son http://divyasculinaryjourney.blogspot.in/2012/07/round-up-of-showcase-desserts-and-event.html
- You need to boil chaap in water for 5 min, i forgot to take the picture.
- You Can fry them as it is or cut pieces after boiling and then fry (more convenient while eating)
- Use spices as per your wish add green chilly, black pepper pdr or anything you like.
- You can add grated cottage cheese for more heavy version.
HOPE YOU WILL LIKE IT