Wednesday, 25 July 2012

Soya Chaap Sabzi Gravy

Yummy Soya Chaap Sabzi/
Soya Chaap Side Dish/
Soya Pop Sticks Gravy
Hi Friends,
There are so many people who do not know about SOYA CHAAP, even while i was doing my graduation i was not aware about this healthy chaap, one day my sister cooked it and from that time onward its one of my favorite dish. Its seems like non veg when cooked. Even some vegetarian like me avoided it in functions in the impression of something Non-veg. But dear all Its totally vegetarian and more over its a Soya product made out of Soya Bean, like Soya Chunks. You can get it in frozen section in grocery stores or from any dairy from where you get paneer/khoa/cream etc.
You need to boil it first before cooking. It tastes great. You can make side dish with it, with/without gravy or even chat or any snack. Will post some recipe soon. Herewith i am posting a Soya Chap Gravy recipe, which came out so delicious. My kids and DH loved it. I saw them relishing this and their happiness flowing in  twingling eyes and smile made my day. Please try it and see your family being fan of this dish.

Ingredients:-
Soya Chaap          - 1 kg (10-12 pieces)
Onion                  - 3 medium
Tomato                - 3 medium
Gingar                 - 1 inch piece
Garlic                  - 7-8 pods
Cumin Sees         - 1 tsp
Coriander seeds  - 1 tsp
Tomato Sauce     - 1 tbsp
Amchoor Pdr      - 2 tsp (dry mango powder)
Red Chilly pdr    - as per your taste
Coriander Leave- handful (optional)
Salt                     - as per your taste

Recipe:-
Grate or puree onion, tomato, ginger, garlic
 Gather your spices

Heat water in big pan and add Soya Chap and boil for 5 min. 


Then squeeze out water and fry them
 Or for more convenient way take out the stick and cut them in pieces and fry
                                                                                                                     
Now heat oil in a big kadai or pan 

Throw cumin seeds and coriander seeds

add grated onion tomato mix,Cook for  few seconds

Add all spices and sauce

Cook for few minutes till oil seperates

Add Water and give it a good 1-2 boil

Add fried Soya Chaap

Cover and cook for few min. 

DONE

READY TO SERVE

Garnish with Coriander Leaves

Serve with  Rice/Roti /Naan/Parantha(Indian Flat Bread)

YUMMYYYYYYYYYYY





Also sending to Jagruti's event 
Olympic Games http://www.jagrutidhanecha.com/p/events-round-ups.html
which is hosted by Priya 
http://priyaeasyntastyrecipes.blogspot.co.uk/2012/06/announcing-celebrate-olympic-games-event


Notes:- 
  1. You need to boil chaap in water for 5 min, i forgot to take the picture.
  2. You Can fry them as it is or cut pieces after boiling and then fry  (more convenient while eating)
  3. Use spices as per your wish add green chilly, black pepper pdr or anything you like.
  4. You can add grated cottage cheese for more heavy version.
HOPE YOU WILL LIKE IT

LOVE
PariCash





26 comments:

  1. That's very new to me :) Soya chaap!! Interesting :) Will search for it and try out soon :)
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  2. Good to know about soya chaap. As you have mentioned, it does look like meat :).

    Vardhini
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  3. even i love that..BTW may i know from where i can buy this in US.

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  4. lovely dish.
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  5. Not so difficult to make and ti looks good! Nice!

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  6. thanks Divya Verdhini, kitchen queen, Franchise Takeaway, anonymus and Latha

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  7. Delicious and easy to prepare soya chaap.
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  22. Its a nice & wonderful dish.
    I have tried and made a delicious Soya Manchurian dish. Please check the video and prepare it in your home.
    Sure you will love the dish as it is 100% vegeterian but rich in protein. Please like my video and subscribe to my channel :)
    https://www.youtube.com/watch?v=Stdth6s3EzE

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  23. Its a nice & wonderful dish.
    I have tried and made a delicious Soya Manchurian dish. Please check the video and prepare it in your home.
    Sure you will love the dish as it is 100% vegeterian but rich in protein. Please like my video and subscribe to my channel :)
    https://www.youtube.com/watch?v=Stdth6s3EzE

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