Friday, 6 July 2012

Side Dish Paneer and Mini Soya Chunks/
Filling for Rolls and Wraps

Hi Friends, 

This dish was born in the morning while I was making side dish for pranthas, As sometimes I wanted to make breakfast a bit heavy affair. I was prepared to make a simple paneer sabzi and then i realised that i am short of paneer. I was kept on thinking that what should i do, as i was short of time also. 

Then my rescuer came in and a very healthy dish born withing 15-20 minutes. Thanks my all time favorite MINI SOYA CHUNKS.
I know its bit heavy to make paneer prantha with panner side dish. But its all because of 2 reason first is my son, who never eats anything. But he like paneer. So in case he will leave prantha, then at least he will take sabzi. and secondly i need to pack my lunch for office. All purpose was accomplished with this dish.

Paneer            - 300gm
Soya Chunks  - 1 cup
Tomato           - 2 medium (i used 4 mini)
Onion             - 2 medium 
Tomato Puree- 1 tbsp (u can use tomato sauce)
Salt                 - As per your taste
Cumin Seeds  - 1 tsp
Chat Masala   - 1 tsp

Take your ingredients

Heat water and immerse soya chunks for 5 minutes
Drain water out of chunks

Cut onion and tomato(preferably in small pieces)

Cut paneer as per your wish

Prepared all

Heat Oil in a kadai

 Throw cumin seeds

 Let it splutter

Add onion and tomato

Mix Well and cook for 5 minutes

They will be mushy after 5 min

Take few soya chunks in your hand and squeeze them


Add sqeezed chunkes in tomato and onion mix

All Added

Mix Well

Now Add Paneer

Add Salt

Add all spices

Add tomato puree or tomato sauce

Now Mix Well

Done within 5 min


Also sending to Jagruti's event 
Olympic Games
which is hosted by Priya 

  1. You can adjust the quantity of soya and panner. Use more paneer or soya if u like.
  2. Tomato Puree/sauce will enhance the flavor of dish, it would be appealing to kids.
  3. Fill this in Wraps and Rolls and see your kids enjoying eating.
  4. You can use Soya granules instead of soya chunks.
  5. Add any spice to suit your taste.



  1. Nice filling for wraps. Soya chunks is my favorite too.

    Event: Kid's Delight
    Event: Only Vegan
    Event: Zucchini

  2. Thanks for all your efforts that you have put in this. very interesting information.
    Order Online Food Delhi