Moong Sprout Sandwich/ Healthy Sandwich/ Healthy Breakfast

Moong Sprout Sandwich/

Healthy Sandwich/

Healthy Breakfast

Hi Friends,
One more healthy recipe. Everybody knows that sprouts are healthy. So i thought to add this in sandwich. It came out so crispy and tasty. I have used white bread as i was only having it on my shelf. Use multigrain/brown bread to make it super healthy. 

You can have this sandwich in breakfast or as snacks in the evening. Its also a very easy and quick recipe. I made it for my kids breakfast. It was very easy to prepare everything and putting sandwich in bread and helping kids to get ready for school. I feel its a breeze to make them in the breakfast in the morning rush hours. My kids liked them a lot. Hope you will like them too.


Ingredients:-
Bread (white/brown/multigrain)- 6 slices 
Sprouts-1 tbsp
boiled potato- 2 medium
Onion- chopped 1 tbsp
ghee/butter- 1 tbsp
salt- as per your taste
chilly powder- 1/2 optional
tomato sauce- 2 tsp

Method:-

Take all your ingredients

Take onion+potato+sprouts in a bowl and mix them together

Add salt+chilly powder and mix well

and finally add tomato sauce and mix

      

Take a slice of bread

apply ghee/butter on it

take a generous amount of sprouts mix and spread evenly

cover with another bread and apply ghee/butter

 Brush your sandwich maker with some butter/ghee/oil

place your sandwiches

close it

Done within a minute

Enjoy

CRISPY AND TASTY SANDWICHES ARE READY TO SERVE

Notes:-

1. Use multigrain/brown bread for more healthier version.
2. You can skip onion if you dont like it. You can add any of your favorite veggie like carrot/cabbage etc to make it more healthy.
3. You can skip tomato sauce mixing in the mix. But it will provide a good moisture and flavor to the sandwich.

Hope you will like it

Love

PariCash

Ajwain Triangle Parantha/ Ajwain Parantha/ Flat Bread with Carom Seeds

Ajwain Triangle Parantha/

Ajwain Parantha/

Flat Bread with Carom Seeds

Hi Friends,
Who don't like piping hot paranthas. Paranthas are always welcome and a unavoidable breakfast in Northern Indian families. Stuffed paranthas are a real treat on bone chilling mornings. But sometimes putting efforts to make stuffed paranthas take back gear so this kind of ajwain paranthas comes for the rescue. You can make this parantha on a busy morning and relish with anything you like. This is so easy and takes very less time to make. A big hit in my house as i can make them any day. 

You can make them with ghee or butter or even with vegetable oil. I make paranthas for me and my mother with vegetable oil as it has less calories then ghee (clarified butter). You can make them in round or square shapes also. But this shape in bit different and kids enjoy it a lot. So i prefer making them triangle. Ajwain/carom seeds are also good for health specially in winters so it plays duel role to flavor the parantha with medicinal touch to our health. So friends make it and enjoy winter mornings.

Ingredients:-
Dough- as needed see method here
Ajwain/carom seeds- 1 tsp
Salt- as per your taste
Ghee/Vegetable oil- to fry paranthas

Method:-

Take all your ingredients

some flour for dusting 

Mix salt and carom seeds

now pinch out a big dough ball

make a ball

flatten it a bit with hands (optional)

dust with flour

  now place on the surface

roll it 

apply ghee/oil on it

spread salt and carom seeds mix

now fold it in half moon

apply oil

one more fold

dust in flour

turn and do the same

now roll it carefully 

place on hot griddle

turn after few seconds

apply oil/ghee

 turn again and repeat the same 

apply oil/ghee

Cook from both sides

 tempting parantha is almost done

 ready to serve

SERVE

I had it with some flavored milk

See the layers

enjoy it with white home made butter

hum yummyyyyyyyyyy

Notes:-

1. You can use wheat flour dough or multi grain flour dough as per your choice.
2. You can use ghee or vegetable oil for frying the parantha. Most of the time i use ghee for kids and vegetable oil for myself.
3. Adjust salt and carom seeds as per your liking. Increase or decrease any ingredients.

Hope you will like it

Love

PariCash