Thursday, 28 August 2014

Moong Sprout Sandwich/ Healthy Sandwich/ Healthy Breakfast

Moong Sprout Sandwich/
Healthy Sandwich/
Healthy Breakfast
Hi Friends,
One more healthy recipe. Everybody knows that sprouts are healthy. So i thought to add this in sandwich. It came out so crispy and tasty. I have used white bread as i was only having it on my shelf. Use multigrain/brown bread to make it super healthy. 

You can have this sandwich in breakfast or as snacks in the evening. Its also a very easy and quick recipe. I made it for my kids breakfast. It was very easy to prepare everything and putting sandwich in bread and helping kids to get ready for school. I feel its a breeze to make them in the breakfast in the morning rush hours. My kids liked them a lot. Hope you will like them too.


Bread (white/brown/multigrain)- 6 slices 
Sprouts-1 tbsp
boiled potato- 2 medium
Onion- chopped 1 tbsp
ghee/butter- 1 tbsp
salt- as per your taste
chilly powder- 1/2 optional
tomato sauce- 2 tsp

Take all your ingredients

Take onion+potato+sprouts in a bowl and mix them together

Add salt+chilly powder and mix well

and finally add tomato sauce and mix

Take a slice of bread

apply ghee/butter on it

take a generous amount of sprouts mix and spread evenly

cover with another bread and apply ghee/butter

 Brush your sandwich maker with some butter/ghee/oil

place your sandwiches

close it

Done within a minute




  1. Use multigrain/brown bread for more healthier version.
  2. You can skip onion if you dont like it. You can add any of your favorite veggie like carrot/cabbage etc to make it more healthy.
  3. You can skip tomato sauce mixing in the mix. But it will provide a good moisture and flavor to the sandwich.
Hope you will like it

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