Moong Sprouts and Oats Dosa/ Healthy Dosa/cheela Healthy Recipes

Moong Sprouts and Oats Dosa/
Healthy Dosa/cheela

Healthy Recipes

Hi Friends,

There is one more addition in healthy dosa/cheela in my blog. I have a box full of oats and wanted to add them in my daily menu. So I searched so many recipes with oats but few recipes caught my attention in which oats were used in powder or flour form. Best thing was you can make flour in advance and store it. Any time you want to make something healthy and quick use this flour and your dishe is ready within minutes. I will soon post the recipe of oats flour.

This dosa/cheela is quick, healthy and flexible. You can add whatever floats in your boat i.e finally chopped onion, beans, carrot etc. or make it plain. Enjoy it any time of the day. I made this to pack in my kids lunch box. I served it for breakfast also and my son had it alone without any accompaniment. I was happy and satisfied. Adding sprouts makes them even more healthy and tasty. But you can gladly skip them. Try it guys you will love them.

Ingredients:-
Moong daal sprouts - half cup
Sooji/Rava- 1/2 cup
Oats Floor- 1/2 cup
Curry leaves- few
Cumin seeds- 1/2 tsp
Coriander Seeds- 1/2 tsp
Water- as required

Method:-

Ingredients

soak sooji for 5-10 minutes

crush cumin and coriander seeds

put soaked sooji in grinder 

grind for few seconds

now add moong sprouts and crushed coriander-cumin seeds

grind them all

take out in a bowl

now add oats flour in it

throw in curry patta salt 

add water and make a thin batter

Heat a tawa and pour and spread batter

turn out and cook for few seconds

Ready to go in lunch box

Sending this to http://cooksjoy.com/blog/2013/09/30-minute-meals-event-announcement-cj-6.html


http://guruscooking.com/vegangiveaway/


Notes:-

1. You can skip coriander or cumin seeds and add mustered seeds.
2. You can adjust ratio of sooji, oats flour and moong sprouts as per your taste.
3. You can finally chopped onion, coriander leaves etc for more flavorful dosa/cheela.
4. You can temper the batter by heating one tsp oil and crackling mustered seeds and curry leaves but i wanted to use least oil so skipped this step and added crushed cumin and coriander seeds instead. 

HOPE YOU WILL LIKE IT

Love
PariCash

Moong Sprouts Chaat/ Sprouts Salad/ Healthy Recipes

Moong Sprouts Chaat/

Sprouts Salad/

Healthy Recipes

Hi Friends,

These days i am making ladoos, masala snacks etc so thought to relax my tummy before indulging in next treat. So here i made these chaat and enjoyed very much as its quite filling, healthy and tasty.

This a very easy, flexible and healthy chaat. You can have it any time of the day as per your requirement. You can add green chilly, boiled potato, corn etc as per choice or you can enjoy it simple with just a hint of chaat masala and lemon. You can have it as snack, side dish or even as salad. choice is yours.

Moong sprouts are one of my rescuer in the kitchen as its so quick to make and healthy too. We can have it as main dish, side dish, salad, chaat or even add in your chaats to make them healthy. So add them in your menu and enjoy a quick and healthy food which an be made in minutes. 

Ingredients:-
Moong Daal Sprouts- 1 cup
Onion- 1 medium chopped finely
Tomato-1 medium chopped finely
Chat Masala- 1 tsp 
Lemon- 1
Black pepper powder- few pinches
Salt- as per your taste

Method:-

Ingredients

Boil or steam cook sprouts for 5 minutes

take it in a bowl and let it cool down a bit

Now add chat masala and salt

squeeze lemon

now throw in chopped onion and tomato

toss well to mix them up

SERVE

HAVE A HEALTHY BITE

Notes:-

1. You can make this chat without onion and tomato also. 
2. You can add toasted garlic if you like garlic flavor.
3. You can add chopped green chilies or red chilly pdr to enjoy spicy chaat.

HOPE YOU WILL LIKE IT

Love
PariCash

Bread Tikki Chaat/ Chaat for Parites/ Quick Chaat Recipe

Bread Tikki Chaat/ 

Chaat for Parites/

Quick Chaat Recipe

Hi Friends,

Its raining heavily here and my mouth started watering while writing this post as i remember that how scrumptious and healthy this chat is. I am planning to go home and make this chaat again as it takes hardly 15-20 minutes to make and its so flexible that you can add or omit anything in it. You need only two basic ingredient (curd and tikki) then add whatever floats in your boat. Even you can use leftover bhalla, vada or aloo tikki for this. Means its totally flexible.

You can make it for kids parties. Prepare it one day ahead and assemble next day before party. It will take hardly 5 minutes to assemble it. Take it in your lunch box, just keep in mind to keep it at cool place till consumption as curd will get sour. Once i took it to office and kept in AC room and it was perfectly fine till lunch time. Its healthy and quick snack. Even you can make it for unwanted guests or on a lazy evening when you need something healthy and light but quite filling. So friends i will request you to try it once and i am sure you will fall in love with it.

Ingredients:-
Bread Tikki- 4 (see recipe here)
Curd- 2 cups
Chopped Onion- 1 tbsp
Sprouted Moong- 1 tbsp
Aloo bhujia/sev- 1 tbsp
Roasted Cumin Seeds- 1 tsp
Chat Masala- 1.5 tsp
Red Chilly pdr- 1 tsp
Salt - as per your taste

Method:-

Ingredients

Take curd in a bowl

Add all spices except roasted cumin seeds

Mix well

Now take a bowl in which you want to assemble it

Pour some curd in it

Place few Bread tikki on it

Pour some more curd

sprinkle chopped onion

some sprouted moong daal

some more curd

sprinkle roasted cumin seeds

Sprinkle some of your favorite bhujia

READY TO EAT

Hmm YUM YUM

You can make it in individual bowls also

http://indian-delights.blogspot.in/2013/06/event-annoucement-monsoon-temptations.html
 
Guru’s Cooking Giveaway Kids Special ’13
 
Notes:-

1. You can choose spices according to your choice.
2. Adding onion and sprouts are optional but recommended.
3. You can make it in individual bowls or as a whole batch in a big bowl.

HOPE YOU WILL LIKE IT

Love
PariCash