Tuesday, 29 January 2013

Super Healthy Soup/ Power Packed Soup/ Mix Veg Soup/ Cauliflower Peas Potato Soup Mix Veg Soup without flour and thickening Agent

Super Healthy Soup/
Power Packed Soup/ 
Mix Veg Soup/
Cauliflower Peas Potato Soup/
Mix Veg Soup without flour and thickening Agent
Hi Friends,
I always make tomato soup in winters. I was always afraid to try any other soup. This time i wanted to try some soups which have less chances of failure. I have searched for so many soups and found Broccoli soup is very simple. wanted to try that but broccoli was out of my reach. So finely decided to make Mix Veg Soup as my fridge was full of peas and cauliflower.
I have gone through so many recipes and all recipes use flour/cornflour etc to thicken the soup. somehow i am not in favor of using that. So tried my own way to make this soup. It came out good. I used less spices. You can add lots of spices like cinnamon, clove, black cardamom etc to give it a nice flavor. I used olive oil to make it more healthy. I have seen so many soup recipes showing thick creamy soup. This is very close to them and i am happy that i made this without any flour or thickening agent. You can have it anytime like in breakfast, dinner, lunch with a slice of toasted herb bread or as it is as it has so many so many small chopped saute veggies to give it a nice crunch. Hope you will try it and let me know the outcome.

Preparation Time- 5 min
Cooking Time - 25 min 
Whole method - 30 min
Serves - 4 people 

Cauliflower - 1 medium
Peas - 2 tbsp
onion- 1 medium
Potato - 1 medium
Ginger - 1 inch piece
Olive oil - 2 tsp
Black pepper pdr- 1 tsp
Salt- as per your taste

Grab your ingredients

take small piece of onion and cauliflower and chop in small pieces
(it should be near about 1 tablespoon each)

Roughly chop remaining veggies 

add roughly chopped veggies in pressure cooker with 1 tsp salt and cook upto two whistles


take this in a grinder

puree it

Now take 2 tsp olive oil in a pan or wok

cook it for few seconds

add chopped onion cauliflower

cook for few seconds and remove in a plate

in the same wok or pan

add pureed veggies

add 2 glasses water 

add salt

and pepper powder

Start Boiling on high flame for 5 min

Boil and keep on stirring as it will overflow

Sim the flame to medium and Boil for more 5 min

see it thickened now

add saute peas and cauliflower

Give another boil, don't boil too much


Ready to Serve


It was very close to the market bought veggie soup

Sending this to http://www.simplysensationalfood.com/2013/01/announcing-event-lets-cook-healthy.html
http://nivedhanams.blogspot.in/2013/01/missionbreakfast.html brain child of http://cookcookandcook.wordpress.com/ and http://thoushaltcook.wordpress.com/
Mission breakfast








  1. When we will start boiling the soup on high keep watch over it or it may overflow, if its going to overflow then sim the flame for few seconds then again increase the flame to high.
  2. You can add any of your favorite veggie in it, but for me this is the best combo.
  3. If you have less veggies and wanted to make in large quantity then add more water in the veggie puree and add 1 tbsp cornflour mixed in half cup of water and add when soup is boiling. 
  4. You can garnish it with milk or cream. I avoided all this.
  5. You can use butter or oil to cook the peas and cauliflower.



  1. Very tempting and healthy soup.

  2. Always love to have this yummy veg soup in chillied evening.

    today's recipe:

  3. i love veg soups and this one looks perfect...

  4. Perfect for the weather. Thx for linking.

  5. So perfect for the weather.... Would love to start my day for it!!! Thanks for sending it to my event... Please add the link to Sheelu's and Pallavi's space. Looking for more delicious recipes!!!
    Ongoing Event - Breakfast
    Ongoing Event - Tried and Tasted - Raks Kitchen

  6. Replies
    1. Dear Ginger is added while pressure cooking the veggies. You can see chopped ginger pieces in the cooker.

  7. Soup for breakfast? I have never thought of that! I am more of a sweet breakfast person though... Soup for dinner? YEAH!!!! This one looks delicious .....
    soup recipes vegetarian easy

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