Friday, 11 January 2013

Oats with Honey Caramelized Banana/ Healthy Breakfast/ Within 30 min Breakfast

Oats with Honey Caramelized Banana/
Healthy Breakfast/
Within 30 min Breakfast
Hi Friends,
Today i am here with Zero oil breakfast recipe. As there is almost 1 degree c temperature in Delhi we often feel like gulping fried and all kind of unhealthy food stuff like parantha, pakora etc. but now i feel that i should opt for healthy recipes also. I already have some healthy and zero oil recipes in my blog like Oats Dessert, Bread and Cornflakes, Green Sandwich, Banana Shake, Masala Idli, Rajma Sandwich and many more. 
I love oats in sweet and savory form but you know everybody needs a change. So after searching so many blogs i decided to make my own version. I wanted to make combo of orange and oats but my basket was filled with bananas only. So I chose to go with bananas but with a twist. You need to keep in mind few tips while making this(see notes). So guys prepare and indulge in quilt free healthy breakfast .


Oats - 1 cup
Banana - 1 big
Milk - 1.2 cup
Sugar - 1 tbsp
Honey - 1 tbsp
Cinnamon - 2 pinch
Kishmish/Raisins - 1/2 tbsp



Ingredients to caramelize

Dry roast oats in a pan or kadai

add milk 

 and sugar

mix and give it a good boil

Done within 5 min 
take it off the heat

chop bananas

Now take a pan and heat honey in it

add cinnamon powder

let it boil once

add chopped bananas

let them cook in honey

they will caramelize and start shining

add raisins

mix well

cook for more few seconds take them off the heat

add in prepared oats
mix well

Ready to serve


You can garnish it with Tutty Fruity 


  1. You can add some vanilla to enhance the flavor.
  2. You can caramelize banana in sugar to make it more delicious, i chose healthier option.
  3. Don't overcook banana it will get mushy.
  4. Adjust sugar according to your taste.
  5. Don't add piping hot caramelized banana in oats, just let it cool for 2-3 min then add and mix both.
  6. You can add any dry fruit in it.
  7. After preparing don't keep it for long time, banana's become brown or black. So prepare when you want to consume.
  8. Serve hot or warm.





  1. That is delicious treat!!! banana and honey - so yum!!
    Ongoing Event - Breakfast

  2. You know I hate to have oats plain. I think this caramelized with fruit works yummy. I should try.


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