Sprouted Masoor Daal Sabzi/
Sprouted Black Lentil Side Dish
So weekend is here, whats your plan guys? my plan is always set that what i have to cook for breakfast, lunch, evening snacks and dinner. Yes that's all i have planned. These days i am looking for more healthy dishes from breakfast to snacks. I try to cook which can be made with less or without oil/butter. Few days back i soaked some Black masoor daal to cook and kept some for further use.
After 3 day i saw that daal was sprouted (even i kept it in the fridge). It was so beautiful. Really. I never saw this sprouted daal. I was so excited to cook it. I made that daal very next day in breakfast and for my kids tiffin. It was so tasty and when i searched the net then i came to know about its nutritional value. Its was so tasty so healthy and so quick. Its worth to give it a try.
Prep. Time-2-3 min
Cooking Time- 8-10 min
Sprouted Masoor Daal - 1 cup
Onion - 1 medium chopped
Tomato- 1 medium chopped
Boiled potato - 1 medium (optional)
Cumin Seeds - 1/2 tsp
Chat Masala - 1/2 tsp
Salt - As per your taste
Grab your ingredients
Take 1 tsp oil in a pan and crackle cumin seeds
throw in chopped onion tomato and mix well
add sprouted daal
Spice it up with your masala
throw in chopped potato
Mix well, cover and cook for 2-3 min
Done within 10 min
READY TO PUT IN TIFFIN BOX
Sending this to: Favorite Recipes: Vegetarian Recipes
Sending this to Summes Event- http://sumeesculinary.blogspot.in/2012/10/bon-vivant-9-simply-sides.html
Linking this recipe to - Let's cook - Protein rich food
- You can add your favorite spices in it.
- I will recommend to use boiled potato, other wise i think it will taste bit dry.
- If you feel it dry then sprinkle 1-2 tsp water in it and cook covered.
HOPE YOU WILL LIKE IT