Hi Friends,
Ingredients:-
Whole Wheat Pasta- 2 cups
Carrot- 1 tbsp sliced in thin strips
Capsicum - 1 sliced in long strips
Onion-1 tbsp sliced in thin long strips
Tomato- 1 tbsp sliced in thin long strips
peas-1 tbsp
Oregano-2 tsp
Salt - according to taste
I got this whole wheat pasta in Diwali gift of big basket filled with all kind of goodies. Since then i was planning to try my hands on it. but somehow it didn't happened as sending pasta (junk food) is not allowed at my kids school. Every time i told them i making pasta for their lunch box they will start shouting NOOO Mom Its not allowed. Mam will be angry. So for few days i kept on telling my kids that this is whole wheat pasta and very good for health so that they can reply if their teacher ask. puffff a tough task.
I asked my kids which veggies they will like to add in it so they replied carrot and capsicum. But you can add any of your favorite vaggies like corn, baby corn, cheese, cauliflower etc. in it. Adding vinegar will also enhance the taste but my kids don't like its taste so i skipped it. I wanted to keep it simple. My kids like it with tomato sauce so i always keep one pouch in their lunch box. My mom dad and sis like it simple, i make it this way so that i can serve it to everybody. I boiled pasta at night and made it in the morning. It took me hardly 15 minutes to make it. You can have it any time like in breakfast for lunch/dinner or as evening snack also. Its quite filling. So friends
Whole Wheat Pasta- 2 cups
Carrot- 1 tbsp sliced in thin strips
Capsicum - 1 sliced in long strips
Onion-1 tbsp sliced in thin long strips
Tomato- 1 tbsp sliced in thin long strips
peas-1 tbsp
Oregano-2 tsp
Salt - according to taste
Method:-
Take your pasta
this is the packet of whole wheat pasta i got in the basket gifted to me on Diwali
I have done this process (boiling of pasta) at night
Heat lots of water with 2 tsp oil+1 tsp salt
add your pasta
boil for 5 minutes on high
now switch off the gas and cover for 1-2 minutes
drain water completely
Rinse with cold water
Now gather your ingredients
Heat 2-3 tsp oil in a wide kadai/pan
add peas and let them get cooked
add carrot
and here goes capsicum
then tomato
and onion
saute them for few seconds
don't over cook, veggies should be crunchy
add cooked pasta
then oregano and salt
nice aroma will start filling your kitchen
mix well and keep on stirring on high flame
all mixed and cooked properly
DONE
Packed
this is the packet of whole wheat pasta i got in the basket gifted to me on Diwali
I have done this process (boiling of pasta) at night
Heat lots of water with 2 tsp oil+1 tsp salt
add your pasta
boil for 5 minutes on high
now switch off the gas and cover for 1-2 minutes
drain water completely
Rinse with cold water
Heat 2-3 tsp oil in a wide kadai/pan
add peas and let them get cooked
add carrot
and here goes capsicum
then tomato
and onion
saute them for few seconds
don't over cook, veggies should be crunchy
add cooked pasta
then oregano and salt
nice aroma will start filling your kitchen
mix well and keep on stirring on high flame
all mixed and cooked properly
DONE
Packed
Notes:-
- Don't overcook pasta. It should be cooked and firm but not wilted. Time for boiling pasta depends upon the variety of pasta used. So boil it accordingly.
- In case pasta is over cooked rinse it with chilled water and keep in fridge for some time (may be 30 minutes to 1 hours)
- You can make this with normal white pasta, including veggies will make it healthy.
- Use any of your favorite sauce like tomato sauce in it to enhance the taste. sometimes i don't add while cooking but add separately while serving.
- Add any veggie you like according to your liking.
- For a different taste skip oregano and add chat masala.
Hope you will like it
Love
PariCash
wow such an healthy and delicious pasta :) looks super inviting !!
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