Tuesday, 10 December 2013

Bread and Soya Chunks Upma/ Bread Upma with Soya Chunks/ Healthy Breakfast

Bread and Soya Chunks Upma/
Bread Upma with Soya Chunks/
Healthy Breakfast
Hi Friends,
I was craving for making bread Upma since so many days but i was not getting time to try that. I prepared to make it today morning and i thought to give it some twist or add something healthy and different and guess what caught my attention? yes one of my favorite soya chunks. They paired well. But you should eat them hot or warm otherwise it will not taste good. I made that for breakfast and it disappeared in no time and i was very happy to see my kids eating healthy breakfast without any fuss. Just keep in mind to toast everything well so that they get a nice crunch which will make it so tasty. It will take hardly 15 minutes to make it. Its so easy, quick and healthy dish. You can also play with the ingredients like you add any boiled or finely shredded favorite veggie in it. So choice is yours. 

Ingredients:-
Bread- 4 pieces (white/brown/multigrain)
Soya Chunks- 2 tbsp (i used small chunks)
Onion -1 tbsp chopped or grated finely
Tomato- 1 tbsp chopped or grated finely
Tomato Sauce-2-3 tsp
Chat Masala- 1 tsp
Red Chilly pdr- 1/2 tsp
Salt- as per your taste

Method:-
Take all your ingredients

tear or cut bread in cubes

Heat 2 tsp oil in a pan

crackle cumin seeds in it

add crushed/chopped/shreded onion and tomato

cook for few seconds 

now throw in soya chunks

chopped bread

mix well and toss for one minute

now spice it up 

throw in all spices and toss fore few seconds

Now add tomato sauce

you can add more if you like

toss well for few seconds and your upma is done

READY TO SERVE

Juicy Crunchy Healhty Upma is Ready to eat

Notes:-

  1. I have used small soya chunks here, you can use big ones or even soya granules but small chunks are recommended.
  2. Onion and tomato should be chopped very small, i have used hand shredder. 
  3. Adjust spices as per your choice like add chopped green chilly for more spicier version or skip both type of chillies if making for kids.
  4. Garnish with coriander leaves (i was not having in hand) and enjoy hot.
Hope you will like it
Love
PariCash

1 comment:

  1. Its a nice & wonderful dish.
    I have tried and made a delicious Soya Manchurian dish. Please check the video and prepare it in your home.
    Sure you will love the dish as it is 100% vegeterian but rich in protein. Please like my video and subscribe to my channel :)
    https://www.youtube.com/watch?v=Stdth6s3EzE

    ReplyDelete