Lobia Curry/Black Eye Pea Stew/Kunde
I know you must be thinking about the title KUNDE, even i have heard it first time. Kunde is a staple dish of KENYA. those people boil them first and then temper with spices. But i made them my way tampering and then cooking. I made them with rice.
Lobia/black eyed pea, not very famous with the people, People do not know its nutrition value. Its very healthy and weight watcher can add them in their diet. They are as good as kidney beans. You can make salad, cutlets, pulao etc with them. Here i am posting curry recipe. Try this and enjoy.
Prep Time- 5-7 min
Cooking time - 20 min
Lobia/black eyed kidney bean- 2 cups
Tomato - 1 medium
Water - 5 cups
Onion- 1 medium
Ginger- 1 inch piece
Garlic - 5-6 pods
Take your ingredients
Take 1 tbsp oil in a Pressure Cooker
crackle cumin seeds
Add ginger, garlic, onion and tomato and cook for few seconds
Add Lobia and mix well
Give 3-4 good whistle and its done within 20 min
READY TO SERVE
SERVE WITH RICE
OR with Chapati/roti
or as main dish or a complete meal
Sending this to Jagruti's event Flavors of Kenya
Sending to Srivalli's event http://cooking4allseasons.blogspot.in/2012/08/announcing-30-minutes-mela.html
ending this to Jagriti's Event- Super Foods ww.jagrutidhanecha.com/2012/08/announcing-jco-event-super-foodssuper.html
Sending this to Radhika's event http://www.ticklingpalates.com/2012/09/lets-cook-19-legumes-lentils.html
- You can soak lobia for 15-30 min to lessen cooking time.
- Use spices as per your wish.
- Add water accordingly, soaked lobia will absorb less water.
- You can soak or boil lobia beforehand and then temper it with your favorite spices.
HOPE YOU WILL LIKE THIS