Wednesday, 13 June 2012

Moong Daal Parantha/Lentil Pancake

Leftover Daal Parantha with Sprout Sabzi/ 

Lentil Pancake with Sprouts Side Dish 

Hiiiiiiii Dear Alllllllll,

Do you feel confused sometimes that what to do with leftover food you find in your fridge or in your pantry, as nobody like to eat same daal aur sabzi again and again for lunch or dinner. I feel the same  most of the time. I feel very sad when i see some daal aur sabzi gazing at me to finish it up soon.
Today i am here with a leftover Healthy Breakfast with leftover daal and Moong Daal Sprout sabzi.
Here i am posting two recipes as complete healthy breakfast, served to hubby with his favourite cup of tea and newspaper.

Here goes the recipe:-

Leftover Parantha/ Lentil Pancake


All ingredients are approximate
Leftover Daal (any)    - 2 bowl
Wheat Floor                - 3 bowl
Salt                              - 1/2 tsp (as daal already have salt)
Ajwain (Caron seeds) - 1/2 tsp

Procedure Step by Step:-

Take your ingredients i used only daal and flour

Mix daal and flour

Start making a dough

Let it rest for 10-15 minutes (this is optional)

Now take dough and oil or ghee

Make lemon size balls out of the dough

Start rolling them and make flat disc/parantha with help of a rolling pin
 flat disc/parantha
Heat iron tawa/non stick tawa or flat pan

Put  parantha on it and apply oil

Turn it and repeat

Cook both sides

Daal Parantha is ready to serve (sorry for blurry photo)
Kids delight

Frnds Jagruti. who is having a very nice blog. organised an event at her link. I am linking this dish to JAGRUTI'S EVENT -

  1. Adjust the quantity of daal and flour, if u feel  dough is loose add flour, if its hard then add water (if daal is less)
  2. You can make the dough at night at keep in fridge with covered with lid or wet cloth napkin.
  3. Adjust the spices as per your taste you can add chilly powder, black paper powder to enhance the taste.
  4.  You can serve these parantha with without any side dish or with chatni/sauce/pickle or anything u like.





  1. well done dear .....

  2. Nice idea to finish off the left overs!

  3. Lovely and tasty paratha..I do the same...why don't you send this to my event here
    Jagruti's Cooking Odyssey
    Know Your Flours-Whole Wheat Flour

  4. Thank you for linking this dish to my event. please would you link my event page and logo on your post saying this recipe goes to Jagruti's event Know your flowers-whole Wheat flour.
    Thank you !!

    1. Hi jagruti please check my blog again, i have updated it, i hope its fine now.

    2. Hi Pari Cash, no I can not see my event page link here on this post.

  5. This is an awesome idea to finish off leftover dal..will follow this:)

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