Olive Oil Recipes/
Oats Savory Porridge/
These days my husband a fitness freak is on Dieting sorry not dieting he calls it Right eating . He eats only healthy food. For breakfast he asks or something healthy or usually takes fruits. These days small packets of ready made mix of oats khichadi and upma are available in the market. He bought few packets and handover to me. I kept them aside bought a packet of plain oats and made this khichadi. He thought its the ready made packet i made. I used 3 tsp olive oil to make it more healthy. After sometime i told him that i made it myself with plain oats and he was surprised. Now this khichadi is a regular affair in my house. sometimes for a change i make sweet version of it which is also a healthy substitute.
Oats are so versatile. You can make khichadi, upma, add them plain in the milk, juice,curd or even in water, you can have them anytime in almost everything, it will make you full for hours and it become a great substitute of unhealthy snacks or fried stuff which you take to suppress your cravings. So friends if you want to reduce your waist line then add oats in your daily routine and see the differences.
Oats - 1 cup
Onion - 1 chopped
Tomato- 1 chopped
Peas- half cup
Olive oil- 3 tsp
Chat masala- 1 tsp
Lemon - half
Salt - as per your taste
Heat a kadai/skillet/pan and heat olive oil in it
Add peas cover and cook for 1 min
Add chopped onion and tomato
Mix them well cover and cook for 1 minutes
You can break them with spoon
add salt and chat masala
Pour 3 cups water
Cook for 5 min
Check the consistancy
(if you want khichadi more thick then cook for one more minute, otherwise switch of the gas stove)
Squeeze lemon while serving
- You can make it your favorite veggies like carrot beans etc.
- Onion tomato are purely optional. You can add only peas as per your preference.
- Chat masla will give it a nice hint of flavor you can skip it.
- You can use normal vegetable oil, i used olive oil to make it completely healthy breakfast.
HOPE YOU WILL LIKE IT