RAJMA PARANTHA/ KIDNEY BEAN PAN CAKE/LEFTOVER RAJMA PARANTHA
Hi frnds,
As you can see my previous post that i have made sprouted Kala Chana and Rajma Prantha for breakfast. So herewith I am posting the recipe of Rajma Prantha. I tried it first time and it came out very good. It would be a good use of leftover Rajma/Kidney beans laying in the kitchen or make them with freshly boiled. It's a tasty prantha and healthy too.
Ingredients:-
Rajma - 2 cups (leftover of freshly boiled & cooled)
Wheat Flour - 2 cups
Method:-
Take your ingredients
if using freshly boiled then remain some water after boiling
Take Rajma in a wide bowl and mash with a ladle
Now add wheat flour in this
Start mixing to form a dough
(mixing curtsy my little angle PARI)
Take a lemon size ball out of the dough
Start rolling it and make it flat little thicker then chapati/roti
Heat a griddle and cook prantha on it
apply oil
Turn and apply oil and cook from both sides
DONE
SERVE
SERVE DELICIOUS PRANTHA WITH ANY SIDE DISH
for my KIDDIES
FOR MORE HEALTHY VERSION I SERVED IT WITH SPROUTED BLACK CHANA SIDE DISH
Sending this to Valli's event http://spicingyourlife.blogspot.in/2010/01/announcing-kids-delight-wholesome.html which is hosted by Verdhini's http://cooksjoy.com/blog/2012/06/kids-delight-evening-snackstiffin-event-announcement.html
Also sending to Jagruti's event Celebrating Monsoon of India
which is hosted by http://www.ahomemakersdiary.com/2012/07/announcing-jco-monsoon-of-india.html
which is hosted by http://cooksjoy.com/blog/2012/06/kitchen-chronicles-only-vegan-event-announcement.html
Sending this to Priyas http://priyaeasyntastyrecipes.blogspot.in/2010/01/cooking-with-seeds-host-line-up.html
Which is hosted bye http://culinaryvibes.blogspot.fr/2012/06/event-cooking-with-seeds-red-kidney.html
sending this to radhika's event http://ticklingpalates.blogspot.com/2012/07/announcing-lets-cook-17-breads.html
Linking this to sangeetha's event http://sangeethaskitchen.blogspot.in/p/spicy-treats-event-schedule.html which is hosted by http://naliniscooking.blogspot.in/2012/07/show-me-your-hits-legumes-and-lentils.html
lso sending this to Gayathris event-walk through memory lane http://gayathriscookspot.blogspot.in/p/wtml-round-up-and-host-lists.html
hosted by kalyani of sizzalingbuds
s
Sending to Pari's preschooler snacks, brain child of Nithu's Kitchen
Notes:-
- You can add red chilly, carom seeds for more flavor while mixing flour.
- You can serve it with any side dish like curd, raita or simply tea,coffee or milk.
- Serve them hot as after some time they will turn bit hard.
HOPE YOU WILL LIKE IT
Healthy and protein packed paratha.
ReplyDeleteVardhini
Event: Kid's Delight
Event: Only Vegan
Event: Zucchini
Wat a protein rich paratha, thanks for sending to COG.. You can send ur rajma entries to CWS event, check out the link..
ReplyDeletehttp://culinaryvibes.blogspot.fr/2012/06/event-cooking-with-seeds-red-kidney.html
Hi priya
ReplyDeletei have already done that.
thanx
great idea... thanks for linking :)
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