Power Packed Side Dish

Sprouted Kala Chana  Paneer Sabzi/

Sprouted Black Gram Cottage Cheese Dish

Hi Friends,

In monsoon there are lot of chances to get infection as there is lot of moisture in atmosphere. I have seen people suffering from fever, cold and so many infections. We need to be very very careful about hygiene and food we take in this kind of weather. So now days i am adding so many healthy dishes in my food. Most of the time i keep sprouts in my fridge. They are packed with nutrition. But few days back i saw sprouts are few to make a dish, Then i realized there is one more thing lying in my fridge, actually my milk got spoiled and i made paneer with that.

So as soon as i saw them together, a very nutritive dish invented in my mind and i started making it without any second thought. At the end step you can cook this dish for more 5 min and it will dry up. Use it as filling for wraps and rolls. So try it as per your wish .I was more then happier to see my kids enjoying this. So Friends try it and give your family a power packed food.

Ingredients:-

Black chana            - 1 cup (Sprouted or simple)

Paneer                    - 1 cup (mashed)

Onion                     - 2 medium (chopped)

Tomato                  - 2 medium (chopped)

Ginger                   - 1 inch piece (chopped)

Garlic                    - 5-6 pods (chopped)

Coriander seeds    - 1 tsp

Coriander pdr       - 1/2 tsp

Chat Masala         - 1/2 tsp (any of your favorite masala)

Chilly pdr             - 1/2 tsp

Salt                       - as per your taste

Method:-

Take your ingredients

Boil chana and mash paneer

Heat oil in a pan 

Add coriander seeds

Add chopped garlic and ginger

After 3-4 seconds add chopped onion and tomato and mix well

Then throw all spices

Mix and cook for 30 seconds

Now add chana and paneer

Mix well and cover and cook for 2 min

After 2 min its READYYYYYYYYY

(if you feel there is some water oozed out then cook uncovered for more 2 min till water evaporates)

READY TO SERVE

With Chapati

My Son had it like this only

Sending this to Jagriti's Event- Super Foods ww.jagrutidhanecha.com/2012/08/announcing-jco-event-super-foodssuper.html

Also sending to Susan's event-http://thewellseasonedcook.blogspot.in - MY LEGUME LOVE AFFAIR

Sending to Srivalli's event  http://cooking4allseasons.blogspot.in/2012/08/announcing-30-minutes-mela.html

Notes:-

1. I have used sprouted black chana and boiled it , you can use simple boiled chana.
2. You can use tofu or store bough paneer instead of home made paneer
3. Add your favorite masala for this.
4. You can made it bit more dry by cooking for more 5 min and use to make wraps and rolls.
5. You can make this without onion and tomato. Or just use one of them according to the availability.

HOPE YOU WILL LIKE IT

LOVE 

PariCash

Sprouted Black Gram,Potato Gravy/

Kale Chana, Aloo Curry/

Healthy Breakfast

Hi Friends,

Hope you all are enjoying showers of monsoon. In a rainy morning scrumptious breakfast loaded with nutrition can make your day. 

Everybody knows about sprouts and their nutrition value. My fridge is most of the time loaded with different sprouts. Its very handy too.  There are too many ways to use sprouts. But do not put them for a long time in your fridge. 

Today morning i made Chana daal parantha (recipe coming soon) with this sprouted Kala Chana and potato gravy. It was so good. You can make it with plain Kala chana. It is full of nutrition and tasty too. Serve it warm in a rainy weather and enjoy your day. 

Ingredients:-

Kala Chana          - 2 cup (Sprouted or plain)

Potato                  - 2 big

Onion                   - 2 medium

Tomato                - 3 big

Ginger                  - 1 inch piece

Garlic                   - 6-7 pods

Cumin seeds         - 1 tsp

Coriander seeds   -1 tsp

Red chilly pdr      - 1 tsp

Amchoor pdr       - 1 tsp

Salt                      - 2 tsp (as pr your taste)

Recipe:-

Take Your ingredients

Put 3 glass water, 

Pealed and washed Potatoes,

 sprouts and 1/2 tsp salt in a cooker 

Cook for 3-4 whistle (see notes)

Meanwhile puree or Grate onion, tomato, ginger, garlic

Heat oil in a kadai or a big pan

Crush coriander seeds

Throw Coriander seeds and cumin seeds in oil

Add grated onion mix

Add all spices

 Mix Well and cook for 5 minutes (preferably covered)

After 5-6 min Oil will start floating on top

Add half glass water in it 

(if there is water in boiled chana potato then skip this step)

Boiled Potato Chana

Mash potatoes with the back of your ladle

Add this to cooked onion mix

Give it a good boil for 3-4 min

DONE

READY TO SERVE 

With Prantha, Roti, Pulao or simple boiled Rice

Choice is yours

I served it with Chana Dal Parantha

Also sending to Jagruti's event 

Olympic Games http://www.jagrutidhanecha.com/p/events-round-ups.html
which is hosted by Priya 

http://priyaeasyntastyrecipes.blogspot.co.uk/2012/06/announcing-celebrate-olympic-games-event

Also sending to Jagruti's event Celebrating Monsoon of India

which is hosted by http://www.ahomemakersdiary.com/2012/07/announcing-jco-monsoon-of-india.html

Sending this to http://www.sizzlingtastebuds.com/2011/12/updated-host-list-for-hli-mmk-some.html

which is hosted by http://cooksjoy.com/blog/2012/06/kitchen-chronicles-only-vegan-event-announcement.html

sending this to http://riappyayan.blogspot.in/2012/01/announcement-of-my-event-spotlight.html hosted by  http://cuisinedelights.blogspot.in/2012/06/spotlight-curries-gravies-announcement.html

Linking this to sangeetha's event http://sangeethaskitchen.blogspot.in/p/spicy-treats-event-schedule.html which is hosted by http://naliniscooking.blogspot.in/2012/07/show-me-your-hits-legumes-and-lentils.html 

Sending this to My Legume Love Affair hosted by Simona of Briciole 
 

lso sending this to Gayathris event-walk through memory lane http://gayathriscookspot.blogspot.in/p/wtml-round-up-and-host-lists.html

 hosted by  kalyani of  sizzalingbuds

s 

Notes:-

1. You can make this curry with Simple Kala Chana (without sprouts)
2. Add spices according to your taste.
3. If there is water after Boiled chana then do not add extra water in onion tomato mix. 

HOPE YOU WILL LIKE IT

LOVE

PariCash