Moong Sprouts and Oats Dosa/ Healthy Dosa/cheela Healthy Recipes

Moong Sprouts and Oats Dosa/
Healthy Dosa/cheela

Healthy Recipes

Hi Friends,

There is one more addition in healthy dosa/cheela in my blog. I have a box full of oats and wanted to add them in my daily menu. So I searched so many recipes with oats but few recipes caught my attention in which oats were used in powder or flour form. Best thing was you can make flour in advance and store it. Any time you want to make something healthy and quick use this flour and your dishe is ready within minutes. I will soon post the recipe of oats flour.

This dosa/cheela is quick, healthy and flexible. You can add whatever floats in your boat i.e finally chopped onion, beans, carrot etc. or make it plain. Enjoy it any time of the day. I made this to pack in my kids lunch box. I served it for breakfast also and my son had it alone without any accompaniment. I was happy and satisfied. Adding sprouts makes them even more healthy and tasty. But you can gladly skip them. Try it guys you will love them.

Ingredients:-
Moong daal sprouts - half cup
Sooji/Rava- 1/2 cup
Oats Floor- 1/2 cup
Curry leaves- few
Cumin seeds- 1/2 tsp
Coriander Seeds- 1/2 tsp
Water- as required

Method:-

Ingredients

soak sooji for 5-10 minutes

crush cumin and coriander seeds

put soaked sooji in grinder 

grind for few seconds

now add moong sprouts and crushed coriander-cumin seeds

grind them all

take out in a bowl

now add oats flour in it

throw in curry patta salt 

add water and make a thin batter

Heat a tawa and pour and spread batter

turn out and cook for few seconds

Ready to go in lunch box

Sending this to http://cooksjoy.com/blog/2013/09/30-minute-meals-event-announcement-cj-6.html


http://guruscooking.com/vegangiveaway/


Notes:-

1. You can skip coriander or cumin seeds and add mustered seeds.
2. You can adjust ratio of sooji, oats flour and moong sprouts as per your taste.
3. You can finally chopped onion, coriander leaves etc for more flavorful dosa/cheela.
4. You can temper the batter by heating one tsp oil and crackling mustered seeds and curry leaves but i wanted to use least oil so skipped this step and added crushed cumin and coriander seeds instead. 

HOPE YOU WILL LIKE IT

Love
PariCash

Lentil and Semolina Pancake/ Daal aur Sooji ka Dosa/ Healthy Breakfast/ Protein Packed Dosa

Lentil and Semolina Pancake/ 

Daal aur Sooji ka Dosa/

 Healthy Breakfast/

Protein Packed Dosa

Hi Friends,

These are really horrible days. Temperature is almost 47 degree Celsius at most of the places. Viral fever and so many kind of flu are making things more worst. Eating healthy, staying hydrate and hygiene are the most important things nowadays. people prefer food which is less oily, more healthy, more hygienic and less spicy. I am searching more and more recipes to keep my fuzzy eater kids happy by trying new healthy dishes. Everybody knows Nutritional Value of Lentils. Since long i wanted to make these lentil pancakes but don't know why i always felt that dosa will stick to pan and become a mess and in this hot summer i can't afford failures and can't stay in kitchen to do more experiments. So kept postponing it. 

Few days back my sis gave me these pancakes which she made for breakfast. I was amazed with the taste and texture. After eating some i came back home with the determination to try them as soon as possible and in the morning i soaked lentils and sooji/rava. At night when dinner was over i grinded 1 tbsp of lentils and sooji and made three pancakes as trail, so that in case of failure i can make a backup plan for morning breakfast. But it came out so tasty and it was so easy to make them. My son and daughter ate them and after five minutes my son came running for more pancakes. Somehow I convinced him that i will made more for breakfast. 

In the morning i made lots of pancakes for them. You can have them with any side dish, sauce/chatni, milk, tea etc. Choice is up to you. If your kids don't take lentils then these pancakes are for you. You can have them in breakfast, dinner, lunch or evening as snacks.  choice is up to you.

Ingredients:-
Daal/Lentils - 1 cup (use mixed lentils of your coice, i used masoor daal+chana daal)
Sooji - 1/2 cup
Cumin Seeds- 1 tsp
Coriander Seeds- 1 tsp
Turmeric pdr- 1/2 tsp (optional)
Red chilly pdr- 1/2 tsp
Salt- as per your taste

Method:-

Soak daal for minimum six hours

Soak sooji for minimum 1 hours

(i soaked both overnight)

Spices

Take daals/lentils and all spies in a grinder

(use little water if there is problem in grinding)

now put in soaked sooji

Grind it 

Take it out in a bowl

Pour a ladle full of batter and spread it like dosa

soon it will be cooked

now turn and cook for few seconds

Your DOSA is ready to be served

I served it with Paneer bhurji (recipe coming soon)

Sending this to http://myeasytocookrecipes.blogspot.in/2013/05/breakfast-recipes.html

sending this to http://cookcookandcook.wordpress.com/2013/05/07/flavors-of-india-andhra-pradesh-event-announcement/

Notes:-

1. You can use any lentils to make these pancakes. I used gram/chana daal and masoor daal.
2. Soaking lentils for 5-6 hours is important. I soaked them overnight to make pancakes in the morning breakfast.
3. Soak sooji for minimum one hours is necessary but i soaked it overnight with lentils. 
4. Soak sooji in almost double water as it will fluff up.
5. Don't drain extra water used for soaking. it can be used to grind the lentil and sooji.
6. Use your favorite spices to add in this, you can add green chilly or any other boiled vegetable to make it more healthy. 
7. You can grind boiled or raw vegetable with the lentils or add in the batter. I made them plain as it was first time so didn't wanted to do more experiments.
8. You can serve it with any side dish, chatni/sauce, tea, coffe or even with milk.

HOPE YOU WILL LIKE IT

Love
PariCash

Multigrain Dosa/ Multigrain Savory Pan cake/ Multigrain Attay ka Dosa

Multigrain Dosa/

Multigrain Savory Pan cake/

Multigrain Attay ka Dosa 

Hi Friends,

This is the only variety of Dosa i can make. I am so much impressed with the way people make crispy dosa at home with such a ease. I tried so many times, with so many ways but all in vein. I really want to make Dosa as we get in restaurants but i don't know why i am always unable to spread batter thin and properly, it always get stuck to the pan or become soft. I don't know when i will master this art. till then i try to enjoy these soft dosas. My kids like it very much. as soon as i put cooked dosa in plate my son grabbed it and i pleaded him to take me one photograph of it but he didn't left the plate he kept in his hand and said take it like this only.

This is a soft, quick and healthy. This is a excellent substitute if your kid don't take Roti/Chapati (Indian flat bread). I made it for my son who like it very much. I usually make it with Wheat flour but this time i used multigrain flour which my husband bought from store. I was very much satisfied as my kids enjoyed it very much. I used less spices as my kids don't take spicy food. You can add more spices to make it more spicy to suit your taste buds. You can have it with any side dish of your choice. You can take it as breakfast to dinner or as snacks also. Choice is upto you. I hope you will like it.

Ingredients:-
Multigrain Flour - 1.5 cups
Water as needed to make a runny batter
Cumin Seeds- 1 tsp
Chilly pdr - 1 tsp
Coriander pdr- 1 tsp
Salt - as per your taste

Method:-

Take your ingredients

Add all spices in multigrain flour

Add water to make runny batter

Batter is ready

Heat a non stick pan and spray some oil on it

take one spoon full of batter and spread on it 

cook till done

apply few drops of oil on it

turn and cook from other side also

READY TO SERVE

Serve it with any side dish

Sending this to http://www.simplysensationalfood.com/2013/01/announcing-event-lets-cook-healthy.html

http://cooksjoy.com/blog/2012/12/new-u-event-announcement.html 

http://nivedhanams.blogspot.in/2013/01/missionbreakfast.html

http://sumeesculinary.blogspot.in/2013/01/bon-vivant-11-healthy-appetite.html

http://seduceyourtastebuds.blogspot.in/2013/01/kids-delight-event-announcement.html

http://farmersgirl.blogspot.co.uk/2013/01/breakfast-club-at-farmersgirl-kitchen.html

Notes:-

1. You can make it with simple wheat flour (Gehun ka atta).
2. Batter should be thin then normal dosa batter. it should be runny.
3. Add chopped onion coriander red chilly etc to make it more tasty and appealing.
4. Add more chilly pdr or chopped green chilly to spice it up.

HOPE YOU WILL LIKE IT

Love
PariCash