Soya Granule aur Matar ki Sookhi Sabzi/ Soya Granules Side Dish/ Filling for Rolls and Wraps/ Healthy Side Dish

Soya Granule aur Matar ki Sookhi Sabzi/

Soya Granules Side Dish/ 

Filling for Rolls and Wraps/

Healthy Side Dish

Hi Friends,

Since last few days i was feeling that this whole month my concentration was on sweets breakfast dishes etc. Yesterday i was thinking that today i will post any healthy dry dish. Can you believe till morning i was clueless that what i am going to post today as i reached late at night and didn't got time to try something new. In the morning i was suppose to pack my kids and my own tiffin. I wanted to pack some healthy stuff. for something healthy. I peeped in fridge i saw peas and grabbed some. then came in the kitchen where these soya granules were waiting for me. So it was done. Soya Granules Peas Side dish. One of the healthiest and  quickest Side Dish.

It could be a grate filling for your wraps and rolls Pair it with something like potato, cheese, paneer, tofu, etc and great filling is ready. You can use it as it is also. Its a great savior for unexpected guest of lazy times when you wanted to be in kitchen for least. I made it within 15 min. You can add any of your favourite veggie just take care they should combine and cooked well as this granules cooks very fast. So you need to make small pieces of vegetable you want to add and cook  or boil it separately  Like you want to add cauliflower then  make small pieces and cook them like i have done with peas. Its a quick side dish keep everything ready before starting cooking it as once you will start you need to add ingredients one by one quickly as soya granules cooks very fast.

Ingredients:-
Soya Granules - 1 cup
Peas- 2 tbsp
Onion- 1 medium (chopped)
Tomato- 1 medium (chopped)
Ginger Garlic paste- 1 tsp
Coriander Pdr- 1/2 tsp
Amchoor pdr- 1/2 tsp
Salt- as per your taste

Method:-

Grab your ingredients

Heat 2 cups water in a bowl or pan

(don't need to boil it just make it warm)

add soya granules

Soak them for 1 min 

(in this one min you can chop onion and tomato)

drain water after one min

take 2 tsp oil in a pan

crackle cumin seeds 

add peas and cook for 30 seconds

add chopped onion and tomato

  

mix well and cook for one min

now add ginger and garlic paste

mix well and cook for few seconds

squeez out water from soya granules and add in it

add your spices

mix well cover and cook for 30 seconds

 DONE

Packed for kids

http://sumeesculinary.blogspot.in/2013/01/bon-vivant-11-healthy-appetite.html

http://cooksjoy.com/blog/2012/12/new-u-event-announcement.html 

Notes:-

1. Onion and tomato is optional here. You can make it without them also.
2. You can add your Favorite spices in it like chilly pdr.
3. Adding peas is also optional but i will recommend you to add this.
4. Be careful while measuring the soya granules as it will double in quantity after soaking them in warm water.
5. You can add 1 tsp tomato sauce or tomato puree and skip amchoor pdr.
6. If you wanted to add some veggie like cauliflower then cook or boil it first or use the method i did for the peas.

HOPE YOU WILL LIKE IT

Love
PariCash

Power Packed Side Dish

Sprouted Kala Chana  Paneer Sabzi/

Sprouted Black Gram Cottage Cheese Dish

Hi Friends,

In monsoon there are lot of chances to get infection as there is lot of moisture in atmosphere. I have seen people suffering from fever, cold and so many infections. We need to be very very careful about hygiene and food we take in this kind of weather. So now days i am adding so many healthy dishes in my food. Most of the time i keep sprouts in my fridge. They are packed with nutrition. But few days back i saw sprouts are few to make a dish, Then i realized there is one more thing lying in my fridge, actually my milk got spoiled and i made paneer with that.

So as soon as i saw them together, a very nutritive dish invented in my mind and i started making it without any second thought. At the end step you can cook this dish for more 5 min and it will dry up. Use it as filling for wraps and rolls. So try it as per your wish .I was more then happier to see my kids enjoying this. So Friends try it and give your family a power packed food.

Ingredients:-

Black chana            - 1 cup (Sprouted or simple)

Paneer                    - 1 cup (mashed)

Onion                     - 2 medium (chopped)

Tomato                  - 2 medium (chopped)

Ginger                   - 1 inch piece (chopped)

Garlic                    - 5-6 pods (chopped)

Coriander seeds    - 1 tsp

Coriander pdr       - 1/2 tsp

Chat Masala         - 1/2 tsp (any of your favorite masala)

Chilly pdr             - 1/2 tsp

Salt                       - as per your taste

Method:-

Take your ingredients

Boil chana and mash paneer

Heat oil in a pan 

Add coriander seeds

Add chopped garlic and ginger

After 3-4 seconds add chopped onion and tomato and mix well

Then throw all spices

Mix and cook for 30 seconds

Now add chana and paneer

Mix well and cover and cook for 2 min

After 2 min its READYYYYYYYYY

(if you feel there is some water oozed out then cook uncovered for more 2 min till water evaporates)

READY TO SERVE

With Chapati

My Son had it like this only

Sending this to Jagriti's Event- Super Foods ww.jagrutidhanecha.com/2012/08/announcing-jco-event-super-foodssuper.html

Also sending to Susan's event-http://thewellseasonedcook.blogspot.in - MY LEGUME LOVE AFFAIR

Sending to Srivalli's event  http://cooking4allseasons.blogspot.in/2012/08/announcing-30-minutes-mela.html

Notes:-

1. I have used sprouted black chana and boiled it , you can use simple boiled chana.
2. You can use tofu or store bough paneer instead of home made paneer
3. Add your favorite masala for this.
4. You can made it bit more dry by cooking for more 5 min and use to make wraps and rolls.
5. You can make this without onion and tomato. Or just use one of them according to the availability.

HOPE YOU WILL LIKE IT

LOVE 

PariCash

Side Dish Paneer and Mini Soya Chunks/

Filling for Rolls and Wraps

Hi Friends, 

This dish was born in the morning while I was making side dish for pranthas, As sometimes I wanted to make breakfast a bit heavy affair. I was prepared to make a simple paneer sabzi and then i realised that i am short of paneer. I was kept on thinking that what should i do, as i was short of time also. 

Then my rescuer came in and a very healthy dish born withing 15-20 minutes. Thanks my all time favorite MINI SOYA CHUNKS.

I know its bit heavy to make paneer prantha with panner side dish. But its all because of 2 reason first is my son, who never eats anything. But he like paneer. So in case he will leave prantha, then at least he will take sabzi. and secondly i need to pack my lunch for office. All purpose was accomplished with this dish.

Ingredients:-

Paneer            - 300gm

Soya Chunks  - 1 cup

Tomato           - 2 medium (i used 4 mini)

Onion             - 2 medium 

Tomato Puree- 1 tbsp (u can use tomato sauce)

Salt                 - As per your taste

Cumin Seeds  - 1 tsp

Chat Masala   - 1 tsp

Recipe:- 

Take your ingredients

Heat water and immerse soya chunks for 5 minutes

  

Drain water out of chunks

Cut onion and tomato(preferably in small pieces)

Cut paneer as per your wish

Prepared all

Heat Oil in a kadai

 Throw cumin seeds

 Let it splutter

Add onion and tomato

Mix Well and cook for 5 minutes

They will be mushy after 5 min

Take few soya chunks in your hand and squeeze them

Squeezed

Add sqeezed chunkes in tomato and onion mix

All Added

Mix Well

Now Add Paneer

Add Salt

Add all spices

Add tomato puree or tomato sauce

Now Mix Well

Done within 5 min

SERVE

Sending this to Valli's event http://spicingyourlife.blogspot.in/2010/01/announcing-kids-delight-wholesome.html  which is hosted by Verdhini's http://cooksjoy.com/blog/2012/06/kids-delight-evening-snackstiffin-event-announcement.html

sending this to http://riappyayan.blogspot.in/2012/01/announcement-of-my-event-spotlight.html hosted by  http://cuisinedelights.blogspot.in/2012/06/spotlight-curries-gravies-announcement.html

Also sending to Jagruti's event 

Olympic Games http://www.jagrutidhanecha.com/p/events-round-ups.html
which is hosted by Priya 

http://priyaeasyntastyrecipes.blogspot.co.uk/2012/06/announcing-celebrate-olympic-games-event

Notes:-

1. You can adjust the quantity of soya and panner. Use more paneer or soya if u like.
2. Tomato Puree/sauce will enhance the flavor of dish, it would be appealing to kids.
3. Fill this in Wraps and Rolls and see your kids enjoying eating.
4. You can use Soya granules instead of soya chunks.
5. Add any spice to suit your taste.

HOPE YOU WILL LIKE THIS

LOVE 

Paricash