Side Dish Paneer and Mini Soya Chunks/
Filling for Rolls and Wraps
Hi Friends,
This dish was born in the morning while I was making side dish for pranthas, As sometimes I wanted to make breakfast a bit heavy affair. I was prepared to make a simple paneer sabzi and then i realised that i am short of paneer. I was kept on thinking that what should i do, as i was short of time also.
Then my rescuer came in and a very healthy dish born withing 15-20 minutes. Thanks my all time favorite MINI SOYA CHUNKS.
I know its bit heavy to make paneer prantha with panner side dish. But its all because of 2 reason first is my son, who never eats anything. But he like paneer. So in case he will leave prantha, then at least he will take sabzi. and secondly i need to pack my lunch for office. All purpose was accomplished with this dish.
Ingredients:-
Paneer - 300gm
Soya Chunks - 1 cup
Tomato - 2 medium (i used 4 mini)
Onion - 2 medium
Tomato Puree- 1 tbsp (u can use tomato sauce)
Salt - As per your taste
Cumin Seeds - 1 tsp
Chat Masala - 1 tsp
Recipe:-
Take your ingredients
Heat water and immerse soya chunks for 5 minutes
Drain water out of chunks
Cut onion and tomato(preferably in small pieces)
Cut paneer as per your wish
Prepared all
Heat Oil in a kadai
Throw cumin seeds
Let it splutter
Add onion and tomato
Mix Well and cook for 5 minutes
They will be mushy after 5 min
Take few soya chunks in your hand and squeeze them
Squeezed
Add sqeezed chunkes in tomato and onion mix
All Added
Mix Well
Now Add Paneer
Add Salt
Add all spices
Add tomato puree or tomato sauce
Now Mix Well
Done within 5 min
SERVE
Sending this to Valli's event http://spicingyourlife.blogspot.in/2010/01/announcing-kids-delight-wholesome.html which is hosted by Verdhini's http://cooksjoy.com/blog/2012/06/kids-delight-evening-snackstiffin-event-announcement.html
sending this to http://riappyayan.blogspot.in/2012/01/announcement-of-my-event-spotlight.html hosted by http://cuisinedelights.blogspot.in/2012/06/spotlight-curries-gravies-announcement.html
Also sending to Jagruti's event
Olympic Games http://www.jagrutidhanecha.com/p/events-round-ups.html
which is hosted by Priya
which is hosted by Priya
Notes:-
- You can adjust the quantity of soya and panner. Use more paneer or soya if u like.
- Tomato Puree/sauce will enhance the flavor of dish, it would be appealing to kids.
- Fill this in Wraps and Rolls and see your kids enjoying eating.
- You can use Soya granules instead of soya chunks.
- Add any spice to suit your taste.
HOPE YOU WILL LIKE THIS
LOVE
Paricash
Nice filling for wraps. Soya chunks is my favorite too.
ReplyDeleteVardhini
Event: Kid's Delight
Event: Only Vegan
Event: Zucchini