Broken Wheat Upma/Namkeen Dalia

Hi Friends,

I am here again with healthy breakfast dish. It very common for some people but still i know so many people who does not know about it. Everybody have their own version for this upma, here i am posting my version of upma. It takes hardly 10-15 minutes to make. Its Very easy and healthy dish. You can add most of the veggies for more healthy version. 

One thing i realized after so many variations is that if i add tomato sauce in upma, then kids plates are empty within minutes. So my trick or advise or suggestion for you is if your kids avoid upma then try adding some sauce and let me know the results.

So I am here with my version of upma. 

Ingredients:-

Dalia/Broken Wheat  - 1 cup

Onion                          - 1 medium

Tomato                       - 1 medium

Beans                          - 5-6

Cumin Seeds              - 1/2 tsp

Salt                             - 1 tsp

Method:-

Ingredients

Heat Oil in a pan

 Throw cumin seeds 

 Add chopped Veggie 

Add dalia,broken wheat

Add a bit tomato ketchup or Tomato Puree

                          Mash tomato with back of your ladle 

Mix well and add water

let it boil for few minutes

within 10 minutes its ready

SERVE

Sending this to http://priyaeasyntastyrecipes.blogspot.co.uk/2012/01/healthy-diet-event-host-line-up.html which is hosted by http://spiceandcurry.blogspot.in/

sending this to http://www.sizzlingtastebuds.com/2011/12/updated-host-list-for-hli-mmk-some.html

which is hosted by http://cooksjoy.com/blog/2012/06/kitchen-chronicles-only-vegan-event-announcement.html

Also sending to Jagruti's event 

Olympic Games http://www.jagrutidhanecha.com/p/events-round-ups.html
which is hosted by Priya 

http://priyaeasyntastyrecipes.blogspot.co.uk/2012/06/announcing-celebrate-olympic-games-event

Linking this to sangeetha's event http://sangeethaskitchen.blogspot.in/p/spicy-treats-event-schedule.html which is hosted by http://naliniscooking.blogspot.in/2012/07/show-me-your-hits-legumes-and-lentils.html 

Sending this to My Legume Love Affair hosted by Simona of Briciole 
 

lso sending this to Gayathris event-walk through memory lane http://gayathriscookspot.blogspot.in/p/wtml-round-up-and-host-lists.html

 hosted by  kalyani of  sizzalingbuds

s 

Sending to Pari's preschooler snacks, brain child of Nithu's Kitchen 

Notes:-

1. Add or subtract any veggie from it.
2. You can leave all veggies and simply make them with cumin seeds and salt.
3. You can add red chilly and lemon juice for more flavor. i avoid to add as kids do not like that taste.
4. Adding tomato sauce or puree is optional. My kids like that taste, so i add it most of the time.
5. If you do not like it dry then add more water for bit runny consistency. I like it bit dry.

HOPE YOU WILL LIKE IT

LOVE

PariCash