Sprouted Masoor Daal Sabzi/ Sprouted Black Lentil Side Dish

Sprouted Masoor Daal Sabzi/

Sprouted Black Lentil Side Dish

Hi Friends,

So weekend is here, whats your plan guys? my plan is always set that what i have to cook for breakfast, lunch, evening snacks and dinner. Yes that's all i have planned. These days i am looking for more healthy dishes from breakfast to snacks. I try to cook which can be made with less or without oil/butter. Few days back i soaked some Black masoor daal to cook and kept some for further use.

After 3 day i saw that daal was sprouted (even i kept it in the fridge). It was so beautiful. Really. I never saw this sprouted daal. I was so excited to cook it. I made that daal very next day in breakfast and for my kids tiffin. It was so tasty and when i searched the net then i came to know about its nutritional value. Its was so tasty so healthy and so quick. Its worth to give it a try.

Prep. Time-2-3 min

Cooking Time- 8-10 min

Ingredients:-

Sprouted Masoor Daal - 1 cup

Onion - 1 medium chopped

Tomato- 1 medium chopped

Boiled potato - 1 medium (optional)

Cumin Seeds - 1/2 tsp

Chat Masala - 1/2 tsp

Salt - As per your taste

Method:-

Grab your ingredients

Take 1 tsp oil in a pan and crackle cumin seeds

throw in chopped onion tomato and mix well

add sprouted daal

Spice it up with your masala 

throw in chopped potato

Mix well, cover and cook for 2-3 min

Done within 10 min

READY TO PUT IN TIFFIN BOX

Sending this to: Favorite Recipes: Vegetarian Recipes

Sending this to Summes Event- http://sumeesculinary.blogspot.in/2012/10/bon-vivant-9-simply-sides.html

Linking this recipe to  - Let's cook - Protein rich food 

Notes:-

1. You can add your favorite spices in it.
2. I will recommend to use boiled potato, other wise i think it will taste bit dry.
3. If you feel it dry then sprinkle 1-2 tsp water in it and cook covered.

HOPE YOU WILL LIKE IT

LOVE

PariCash

Kaali Masoor Daal Parantha

Kaali Masoor Daal Parantha/Lentil Pancake/

Leftover Masoor Daal Parantha

Hi Friends,

I love lentils. One reason is they are full of nutrition and second reason is i am a working mother, so get very less time to spent in the kitchen. Lentils are such a breeze to make. You do not need to grind or prepare so much for them. If you do not have time or out of some basic TADKA ingredients such onion, tomato, ginger, garlic, It can be so delicious without adding all that stuff, just bit cumin seeds, salt and chilly, that's all you need. I also love lentil parantha, so leftover Daal/Lentil is not a problem for me. Even i make more daal to make paranthas in the morning.

I am never worried if my kids do not eats lentils as i make parantha out of them and serve with some side dish or just apply sauce,roll and give them with a glass of milk, How easy, Right? So i am here with Black masoor daal recipe which is one of my favorite lentil. Its full of nutrition's and no regrets if kids leave lentil in their bowl. I will serve them another way.

Ingredients:-

Masoor Daal  - 2 cups 

Wheat Flour   - 3 cups (or as needed)

Method:-

Take your ingredients

Mix them and make dough out of it

Take lemon size ball out of this and make a flat disk

 Heat a griddle or Tawa apply oil on the rolled Parantha/Pancake and cook from both sides

DONE

Serve with your favorite side dish and pack some for kids tiffin

Linking this to http://riappyayan.blogspot.in/2012/07/announcing-theme-of-this-months.html

The Theme of this month's Spotlight : Rice/Rotis/Pulao/Puri

http://riappyayan.blogspot.in/2012/01/announcement-of-my-event-

ending this to http://www.sizzlingtastebuds.com/2011/12/updated-host-list-for-hli-mmk-some.html

which is hosted by http://cooksjoy.com/blog/2012/06/kitchen-chronicles-only-vegan-event-announcement.html

lso sending to Jagruti's event 

Olympic Games http://www.jagrutidhanecha.com/p/events-round-ups.html
which is hosted by Priya 

http://priyaeasyntastyrecipes.blogspot.co.uk/2012/06/announcing-celebrate-olympic-games-event

Linking this to sangeetha's event http://sangeethaskitchen.blogspot.in/p/spicy-treats-event-schedule.html which is hosted by http://naliniscooking.blogspot.in/2012/07/show-me-your-hits-legumes-and-lentils.html 

Sending this to My Legume Love Affair hosted by Simona of Briciole 
 

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Also sending this to Gayathris event-walk through memory lane http://gayathriscookspot.blogspot.in/p/wtml-round-up-and-host-lists.html

 hosted by  kalyani of  sizzalingbuds

s 

lso to Divya's event- fun in the son http://divyasculinaryjourney.blogspot.in/2012/07/round-up-of-showcase-desserts-and-event.html

Sending to Pari's preschooler snacks, brain child of Nithu's Kitchen 

Sending this to http://pumpkinfarmfood.blogspot.in/2012/07/kids-delight-warm-foods-to-beat-rain.html

Notes:-

1. You can use leftover daal for this or just boil daal fir your favorite spices and use.
2. Add water and flour as need if daal is less add water in that to increase the quantity.
3. You can add red chilly powder or black pepper powder for more spicier version.
4. Serve it with any side dish like curd raita or simply with any chatni/sauce. I served it with soya chunk masala.

HOPE YOU WILL LIKE IT.

LOVE

PariCash