Moong Sprouts Chaat/ Sprouts Salad/ Healthy Recipes

Moong Sprouts Chaat/

Sprouts Salad/

Healthy Recipes

Hi Friends,

These days i am making ladoos, masala snacks etc so thought to relax my tummy before indulging in next treat. So here i made these chaat and enjoyed very much as its quite filling, healthy and tasty.

This a very easy, flexible and healthy chaat. You can have it any time of the day as per your requirement. You can add green chilly, boiled potato, corn etc as per choice or you can enjoy it simple with just a hint of chaat masala and lemon. You can have it as snack, side dish or even as salad. choice is yours.

Moong sprouts are one of my rescuer in the kitchen as its so quick to make and healthy too. We can have it as main dish, side dish, salad, chaat or even add in your chaats to make them healthy. So add them in your menu and enjoy a quick and healthy food which an be made in minutes. 

Ingredients:-
Moong Daal Sprouts- 1 cup
Onion- 1 medium chopped finely
Tomato-1 medium chopped finely
Chat Masala- 1 tsp 
Lemon- 1
Black pepper powder- few pinches
Salt- as per your taste

Method:-

Ingredients

Boil or steam cook sprouts for 5 minutes

take it in a bowl and let it cool down a bit

Now add chat masala and salt

squeeze lemon

now throw in chopped onion and tomato

toss well to mix them up

SERVE

HAVE A HEALTHY BITE

Notes:-

1. You can make this chat without onion and tomato also. 
2. You can add toasted garlic if you like garlic flavor.
3. You can add chopped green chilies or red chilly pdr to enjoy spicy chaat.

HOPE YOU WILL LIKE IT

Love
PariCash

Chatpata Fruit Salad/ Fruit Salad with Chat Masala/ Fruit Chaat

 Chatpata Fruit Salad/

Fruit Salad with Chat Masala/

Fruit Chaat

Hi Friends,

Salads are always a refreshing treat when it comes to light, quick and healthy food. It can be prepared in minutes and relished without any guilt. Use any of your favorite fruit or spices in your hands to make a salad and you are done. Have it as breakfast, lunch or dinner. Salads are guilt free food which can be taken any time of the day. Simple salads are always welcome but sometimes you want to spice it up. You can choose the main ingredients and dressing as per your choice or truly speaking whatever floats on your boat. You need any fruit/veggie/nuts/seeds available with you and a dressing to pair it like lemon/ginger/honey/pepper pdr/cinnamon etc. 

This time i chose chat masala to give my salad a chatakedaar twist. My kids liked it light and me and my hubby liked it with loads of chat masala in it. Sometimes sweetness of fruits make it too sweet so to make it like chat i used chat masala with a great success. People may have used chat masala in veggie salads but believe me and try in fruits salads also. You will amazed with the outcome. It becomes great chaat or you can say Fruit Chat. All ladies there craving for a chat which is out of reach can try this to have that scrumptious sweet and sour chaat taste. Make it for parties, get together or on a lazy day with less cooking mood to prepare meal without spending much time in the kitchen. Try it any time any day you will not be disappointed. Try it guys you will love it.

Ingredients:-
Apple- 2
Banana-1-2
Papaya-1 cup peeled and chopped
Honey- 1-2 tsp (optional)
Chat Masala- 1 tsp
Lemon- 1

Method:-

Ingredients

de seed and chop your fruits

mix them well

sprinkle chat masala

squeeze lemon juice

toss them well to corporate them well

Ready to serve

Linking this to http://priyaeasyntastyrecipes.blogspot.in/p/health-diet-host-lineup.html
 hosted by  http://nivedhanams.blogspot.in/2013/07/healthy-dietlunchbox-recipes.html


Senidng this to http://cooksjoy.com/blog/2013/08/chaat-and-chutneys-event-announcement-cj-5-giveaway.html


Linking it to http://merrytummy.blogspot.co.uk/2013/09/cook-with-white-event-announcement-and.html

Notes:-

1. This salad has sweet and tangy taste like we feel while eating chats. 
2. You can use any fruit for this salad like grapes, kiwi, strawberry melon etc.
3. Skip honey if you want it real chatpata without any sweetness.

HOPE YOU WILL LIKE IT

Love
PariCash

Fruit Salad/ Fruit Art

Fruit Salad/ Fruit Art

Hi Friends,

I know its not a recipe. Pictures are self explanatory.  Actually yesterday kids were asking for something. I gave them these fruits and they returned back to me saying we don't like this. Give us something like pakora, samosa etc. I was really don't want to give them something fried or unhealthy so i tried this method and believe me when they saw it comment came-Wooow Mammy its beautiful and they emptied plate playing that i will eat flower, i will eat stones etc. 

I was really amazed with the results that sometimes presentation is more important then outcome of the recipe. So friends i am leaving you here with very simple but attractive way or serving fruits to you kids or may be to make a attractive part of a party.

Ingredients:-
Orange - 1 
Banana- 1
Strawberry - 1
Black Grapes - 10-12

Method:-

1. Separate orange segments. Place segments to make flower leaves
2. Place black grapes in the middle of them 
3. Cut banana half in lengthwise and place it as trunk.  

4.  Now cut strawberry in half and use it to make                           buds

5.  Arrange black grapes to make stones at the bottom.

  Your Fruit Salad is READY

Notes:-

1. Only thing i can say here is that guys use your imagination like to make trunk you can use carrot, and to make flower you can use strawberry also.
2. If your kids like then you can give them some honey or chocolate sauce as dip to have with fruits.

HOPE YOU WILL LIKE IT

Love
PariCash

Creamy Crunchy Fruit Salad

Creamy Crunchy Fruit Salad

Hi Friends,

A very sad news, my camera which was broken can't be repaired now. cost of repairing is almost the same for brand new camera.   Hmm, now i have to buy a new one. Which is a big project for me. I don't when i will buy it. For the timing i will be using my hubby's mobile for the clicks. So please bear with me for some time.

Today i am posting a very healthy creamy and nutty fruit salad. It was so creamy and nutty. Everybody like it very much. Recipe is so flexible. You can choose any of your favorite fruit or dry fruit. It would be ready within 15 min. You may no need to take anything else with it. Its so filling. I already have a Papaya salad recipe in my blog with same dressing. But that was quite simple. Try this one you will love it.

Ingredients:-
Fruits- any of your favorite (i used apple banana and papaya)
Curd - 2 cups
Dry Fruits - any, 2 tbsp Chopped
Honey - 2 tbsp
Pureed Papaya- half cup 

Method:-

Cut fruits in desired shape and Puree half cup chunks of papaya,

grab other ingredients

(Forgot to click dry fruits)

Take curd in a large bowl

whisk it well

Add honey

whisk again

Add pureed papaya

Mix well

Throw in all fruits and mix well

Add chopped dry fruits

Mix them well

READY TO SERVE

Notes:-

1. Adjust curd according to your taste. I f you like less creamy then add only one cup curd.
2. Add any fruit, dry fruit, nuts, seeds in it.
3. Honey is optional but recommended.

HOPE YOU WILL LIKE IT

LOVE

PariCash