Showing posts with label Mini Soya Chunk Dish. Show all posts
Showing posts with label Mini Soya Chunk Dish. Show all posts

Tuesday, 10 December 2013

Bread and Soya Chunks Upma/ Bread Upma with Soya Chunks/ Healthy Breakfast

Bread and Soya Chunks Upma/
Bread Upma with Soya Chunks/
Healthy Breakfast
Hi Friends,
I was craving for making bread Upma since so many days but i was not getting time to try that. I prepared to make it today morning and i thought to give it some twist or add something healthy and different and guess what caught my attention? yes one of my favorite soya chunks. They paired well. But you should eat them hot or warm otherwise it will not taste good. I made that for breakfast and it disappeared in no time and i was very happy to see my kids eating healthy breakfast without any fuss. Just keep in mind to toast everything well so that they get a nice crunch which will make it so tasty. It will take hardly 15 minutes to make it. Its so easy, quick and healthy dish. You can also play with the ingredients like you add any boiled or finely shredded favorite veggie in it. So choice is yours. 

Ingredients:-
Bread- 4 pieces (white/brown/multigrain)
Soya Chunks- 2 tbsp (i used small chunks)
Onion -1 tbsp chopped or grated finely
Tomato- 1 tbsp chopped or grated finely
Tomato Sauce-2-3 tsp
Chat Masala- 1 tsp
Red Chilly pdr- 1/2 tsp
Salt- as per your taste

Method:-
Take all your ingredients

tear or cut bread in cubes

Heat 2 tsp oil in a pan

crackle cumin seeds in it

add crushed/chopped/shreded onion and tomato

cook for few seconds 

now throw in soya chunks

chopped bread

mix well and toss for one minute

now spice it up 

throw in all spices and toss fore few seconds

Now add tomato sauce

you can add more if you like

toss well for few seconds and your upma is done

READY TO SERVE

Juicy Crunchy Healhty Upma is Ready to eat

Notes:-

  1. I have used small soya chunks here, you can use big ones or even soya granules but small chunks are recommended.
  2. Onion and tomato should be chopped very small, i have used hand shredder. 
  3. Adjust spices as per your choice like add chopped green chilly for more spicier version or skip both type of chillies if making for kids.
  4. Garnish with coriander leaves (i was not having in hand) and enjoy hot.
Hope you will like it
Love
PariCash

Monday, 15 October 2012

Pulao with Pao Bhaji Masala

 Power Packed Pulao with Pao Bhaji Masala
Hi Friends,
Hope you all had a blessed weekend. This weekend i was not able to cook or bake anything, as we had some plans. Today i am here with a pulao recipe with Pao Bhaji Masala, yes heard right. Pulao with Pao Bhaji masala, Even i try different recipes with mix and match method, like i use to make Pulao with Sambhar masala,  chole masala, rasam powder etc. this way you have a very flavorful Pulao which hardly need any side dish. 
So i made it and served it with Dhania/coriander chatni and it was a huge hit. Try your hands on it guys. Its so flexible. Add any of your favorite veggie in it. Try it with your favorite masala and let me the outcome.

Ingredients:-
Rice - 2 cups
Soya Chunks- 1 cup
Onion-1 medium (chopped)
Tomato-1 medium (chopped)
Paneer/cottage cheese- 1 cup
Beans - half cup
Cumin Seeds-1tsp
Pao Bhaji Masala- 2 tsp
Salt - as per your taste

 Method:-
Grab your ingredients

Heat 1 tbsp oil in a kadai and add cumin seeds

throw in onion and chopped beans

Mix Well

Now add tomato and soya chinks

Mix everything well and cook for few seconds

add rice and stir well

now throw in salt and pao bhaji masala

and chopped paneer

 cook for 1 min

Add water and cook till done


DONE DONE DONE

SERVE

I served it with Dhania Chatni


Notes:-
  1. Add any of your favorite veggie in it. 
  2. You can add green chilly or red chilly powder for more spicier version.
  3. Soak rice for 10-15 min to lessen the cooking time.
HOPE YOU WILL LIKE IT

Love
PariCash





Wednesday, 19 September 2012

Protein Packed Pulao/ Rice with Kidney Bean and Mini Soya Chunks

Protein Packed Pulao/
Rice with Kidney Bean and Mini Soya Chunks
Hi Friends,
Hope you all are doing well. Today I am sharing a very healthy and tasty pulao with you. Its full of protein and very ideal for lunch boxes of your kids or parties. My kids enjoyed it very much as i have added tomato sauce and sambhar masala which will add flavor in it and rajma/kidney bean and soya bean chunks will give you the soft texture so you don't need to take anything to accompany with it. But as per your individual choice you can serve it with your favorite sauce, chatni, raita, curd or any other side dish. So try it guys it will be a hit in your family. Here we go with the recipe.

Ingredients:-
Rice - 2 cups
Mini Soya Chunks - 1 cup packed
Boiled Rajma/Kidney Bean- 1 cup packed
Potato - 1 medium chopped
Tomato - 1 medium Chopped
Onion - 1 small chopped
Any of your favorite masala- 1 tsp (i used sambhar masala)
Cumin Seeds- 1 tsp
Mustered Seeds- 1 tsp (optional)
Tomato Sauce - 2 tbsp
Salt - as per your taste

Method:-
Gather your ingredients

 

Take One tbsp oil in a big vessel/Kadai

Add Cloves and Mustered Seeds, 
let them splutter and add cumin seeds
 
Now fry potatoes in it for 1 min

Add onion and tomato and mix well
 




Now give it protein power by adding rajma 
 

Give it more protein by adding soaked and squeezed soya chunks




Finally add rice, tomato sauce, salt and sambhar masala


Mix them well and add at least 5 cups water in it

It was done after 15-17 min

READY TO SERVE OR PACK






Sending this to Jagruti's event Flavors of Kenya


Sending this to event, Bon Vivant #8 - Rice Recipes




Let's Cook


Notes:-
  1. You can add more or remove onion, tomato and potato as per your choice.
  2. Use your favorite masala like chat masala, pao bhaji masala etc.
  3. You can add your favorite veggie in it but i wanted it to be legume based. 
  4. How much water should be used to cook rice depends upon so many things like quality of rice, size of vessel etc, so add water and cook accordingly.

HOPE YOU WILL LIKE IT

LOVE
PariCash