Friday, 20 July 2012

Healthy Breakfast with Chana Daal Parantha

Chana Daal Parantha/ Bengal Gram Pancake/
Parantha with Leftover Lentil/Healthy Breakfast
Hi Friends,
You know that (abe tak to pata chal hi gaya hoga heheheh) i hate leftover food at home, so whenever i found leftover food i try to use that as soon as possible. Even my mom use to make delicious ladoo with leftover chatapi/roti. Leftover lentil Parantha is one of my favorite. Even sometimes i make more lentil so that with leftover i can make parantha in the morning. I love lentil paranthas as they are full of nutrition of whole wheat flour and lentils. And if   monsoon is there then you can eat full of nutrition smoking hot paranthas instead of fried stuff. 
If your kid do not like lentils, then try these paranthas, i assure you they will like it. They will never know whats inside. Serve these paranthas with their favorite sauce, chatni, sabzi, curd, raita or simply with a glass of milk. So this monsoon try these paranthas is will save the wastage of food, will satisfy your craving more healthier way (craving to eat something fried in monsoon)will keep you full for longer time and you can make your kids eat lentils. Isn't it enough to try these delicious paranthas.
So here is the recipe. 

Leftover Daal   - 2 cup
Wheat Flour     - 3 cup

Take your ingredients

Start adding flour in daal

Mix with a ladle or use your hand to form a dough


Take a lemon size ball out of the dough

make a flat disk out of it

Heat a Tawa and start rosting the parantha, apply oil

Turn and apply oil, cook from both sides

Done from both sides


I Served it with black chana potato curry

Also sending to Jagruti's event 
Olympic Games
which is hosted by Priya 

The Theme of this month's Spotlight : Rice/Rotis/Pulao/Puri

Also sending to Jagruti's event Celebrating Monsoon of India

sending this to radhika's event
Let's Cook - Breads

Linking this to sangeetha's event which is hosted by 

Sending this to My Legume Love Affair hosted by Simona of Briciole 

Healthy Diet-Cooking With WholeGrains

Also sending this to Gayathris event-walk through memory lane
 hosted by  kalyani of  sizzalingbuds

Sending to Pari's preschooler snacks, brain child of Nithu's Kitchen 

  1. Adjust the quantity of flour and daal to make a dough.
  2. If daal is less then add water in it.
  3. You can add chilly powder for more spicy version.
  4. Serve it with any side dish, curd, raita or simply roll it and handover to your kid with a glass of their favorite flavor milk



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