Moong Sprouts and Oats Dosa/ Healthy Dosa/cheela Healthy Recipes

Moong Sprouts and Oats Dosa/
Healthy Dosa/cheela

Healthy Recipes

Hi Friends,

There is one more addition in healthy dosa/cheela in my blog. I have a box full of oats and wanted to add them in my daily menu. So I searched so many recipes with oats but few recipes caught my attention in which oats were used in powder or flour form. Best thing was you can make flour in advance and store it. Any time you want to make something healthy and quick use this flour and your dishe is ready within minutes. I will soon post the recipe of oats flour.

This dosa/cheela is quick, healthy and flexible. You can add whatever floats in your boat i.e finally chopped onion, beans, carrot etc. or make it plain. Enjoy it any time of the day. I made this to pack in my kids lunch box. I served it for breakfast also and my son had it alone without any accompaniment. I was happy and satisfied. Adding sprouts makes them even more healthy and tasty. But you can gladly skip them. Try it guys you will love them.

Ingredients:-
Moong daal sprouts - half cup
Sooji/Rava- 1/2 cup
Oats Floor- 1/2 cup
Curry leaves- few
Cumin seeds- 1/2 tsp
Coriander Seeds- 1/2 tsp
Water- as required

Method:-

Ingredients

soak sooji for 5-10 minutes

crush cumin and coriander seeds

put soaked sooji in grinder 

grind for few seconds

now add moong sprouts and crushed coriander-cumin seeds

grind them all

take out in a bowl

now add oats flour in it

throw in curry patta salt 

add water and make a thin batter

Heat a tawa and pour and spread batter

turn out and cook for few seconds

Ready to go in lunch box

Sending this to http://cooksjoy.com/blog/2013/09/30-minute-meals-event-announcement-cj-6.html


http://guruscooking.com/vegangiveaway/


Notes:-

1. You can skip coriander or cumin seeds and add mustered seeds.
2. You can adjust ratio of sooji, oats flour and moong sprouts as per your taste.
3. You can finally chopped onion, coriander leaves etc for more flavorful dosa/cheela.
4. You can temper the batter by heating one tsp oil and crackling mustered seeds and curry leaves but i wanted to use least oil so skipped this step and added crushed cumin and coriander seeds instead. 

HOPE YOU WILL LIKE IT

Love
PariCash

Plain Besan Cheela/Chickpea Flour Pancake

Plain Besan Cheela/

Chickpea Flour Pancake

Hi Friends,

Hope you all are doing well. Here i am posting cheela recipe. Its a very simple, well known  Indian Pan cake. Its very comforting if some body has cold or throat problem. You hardly need 15 min and scrumptious cheela would be ready in no time. It could be preferred for sudden craving of kids as well as for any age group. There are lot of varieties of it. But here i am posting simple one which is as delicious as with filling. You can add any of your favorite veggie in it. Its one kind of uthapam. It will go well with most of the sauce and chatni's. So without any second thought go in the kitchen and try it. Offer your kids, husband or just sit back and devour it alone.

Ingredients:-

Besan/Chickpea Flour- 1 cup

Water                          - 2 cups (as per needed to make batter)

Tomato Sauce             - 1 tbsp (optional)

Chat Masala (or any)  - 1 tsp

Salt                              - as per your taste

Method:-

Take your ingredients

Mix Water in flour and make a runny batter

Add your favorite masala and mix well

Now add tomato sauce and mix well

Heat a griddle and pour 1 tbsp batter on it

Spread and let it cooked for few seconds

Now turn and cook from another side 

READY TO SERVE

SERVE WITH WHATEVER YOU WANT

ending to Jagruti's event Celebrating Monsoon of India

Sending this to Radhika,s event http://www.ticklingpalates.com/2012/08/lets-cook-18-starters-appetizers.html

Sending this to Kriti's event http://krithiskitchen.blogspot.in/2012/07/announcing-serve-it-series-serve-it.html

http://www.ohtastensee.com/2012/07/31/announcing-serve-it-series-serve-it-griddled

Sending this to Jagriti's Event- Super Foods ww.jagrutidhanecha.com/2012/08/announcing-jco-event-super-foodssuper.html

Sending to Srivalli's event  http://cooking4allseasons.blogspot.in/2012/08/announcing-30-minutes-mela.html

Sending it to Gathari's event Wlak thorough memory lane 

http://gayathriscookspot.blogspot.in/2012/08/walk-through-memory-lane-event.htmlhosted by http://madscientistskitchen.blogspot.in/2012/08/guest-hosting-wtml.html#.UDsgX8EgfZI

Sending to Indrani's event http://riappyayan.blogspot.in/2012/01/announcement-of-my-event-spotlight.html Hosted by Chandrani  http://cuisinedelights.blogspot.in/2012/08/spotlight-healthy-snacks-announcement.html

Notes:-

1. You can add any of your favorite masala in it.
2. You can make them simple by only adding salt and relish with tea/coffee/sauce/chatni anything you like.
3. Make batter spreadable, adjust the consistency by adding more flour or water.

HOPE YOU WILL LIKE IT

LOVE

PariCash