Tomato Beetroot Smoothie/Healthy Breakfast/Summer Special

Tomato Beetroot Smoothie/

Healthy Breakfast/

Energy Packed Drink/

Summer Special

Hi Friends,

These days i am trying to recover from some health issues. So my concentration is more towards healthy substitutes. I try to replace my dinner with something healthy and filling. Yesterday i was going through some healthy food sites and suddenly i saw blood red juice/smoothie which grabbed my attention immediately. I saw ingredients and very much surprised to see that there were hardly anything required for that energy packed drink. 

I decided to give it a try and after finishing my dinner part i grabbed my ingredients went to the kitchen and within 15 minutes it was ready. My son who refused to have dinner enjoyed it a lot. Its a energy packed rich drink which can be made thin or thick as per your choice. A good substitute for carrot juice available in fruit juice parlors. 

Its so easy, quick and healthy drink. You don't need to sieve it to squeeze out juice and throw the pulp. Just run it through something with big holes to remove seeds of lemon and tomatoes or any piece left (this step is purely optional). A very refreshing drink for summers. Its a great drink for patients as its easy to digest and doesn't have any artificial, oily or unhealthy ingredients. A very healthy breakfast accompanied with a multi grain bread toast, a very great evening snack with a bowl of sprouts or a very scrumptious dinner with any salad. Start your day with it or call it a day with it, take it any way any time with any accompaniment or alone, it will never disappoint you. Try it guys its a great way to wash off  toxins from your tummy and give you a energy booster.

Ingredients:-
Tomato -3
Beetroot - half
Chat Masala - 1 tsp
Salt - as per your taste
Honey -1tsp
Lemon - half

Method:-

Ingredients

chop tomatoes and put them in a grinder 

now beats

Squeeze lemon

add honey 

give it a whizz 

add chat masala

add more water and run again

we are making smoothie not juice so we don't need to sieve this, but we want to make it clear seeds less so any sieve or utensil with big holes will do 

See all unwanted pulp gathered on top

Your rich energy packed smoothie is ready

Pour in the glasses

SERVE

Sending this to http://www.simplysensationalfood.com/2013/03/announcing-event-lets-cook-for-kids.html


http://nivedhanams.blogspot.in/2013/02/show-me-your-hitsdiabetic-friendly.html
" Sending this to HITS – Diabetic friendly and HITS page"


Notes:-

1. You can add more beetroot if desired. 
2. You can add more veggies in it which can be eaten raw like carrot.
3. You can also add some coriander, mint leaves to give a nice hint of flavor.
4. I added chat masala for taste you can easily skip it.

HOPE YOU WILL LIKE IT

Love
PariCash