Sprouted Masoor Daal Sabzi/ Sprouted Black Lentil Side Dish

Sprouted Masoor Daal Sabzi/

Sprouted Black Lentil Side Dish

Hi Friends,

So weekend is here, whats your plan guys? my plan is always set that what i have to cook for breakfast, lunch, evening snacks and dinner. Yes that's all i have planned. These days i am looking for more healthy dishes from breakfast to snacks. I try to cook which can be made with less or without oil/butter. Few days back i soaked some Black masoor daal to cook and kept some for further use.

After 3 day i saw that daal was sprouted (even i kept it in the fridge). It was so beautiful. Really. I never saw this sprouted daal. I was so excited to cook it. I made that daal very next day in breakfast and for my kids tiffin. It was so tasty and when i searched the net then i came to know about its nutritional value. Its was so tasty so healthy and so quick. Its worth to give it a try.

Prep. Time-2-3 min

Cooking Time- 8-10 min

Ingredients:-

Sprouted Masoor Daal - 1 cup

Onion - 1 medium chopped

Tomato- 1 medium chopped

Boiled potato - 1 medium (optional)

Cumin Seeds - 1/2 tsp

Chat Masala - 1/2 tsp

Salt - As per your taste

Method:-

Grab your ingredients

Take 1 tsp oil in a pan and crackle cumin seeds

throw in chopped onion tomato and mix well

add sprouted daal

Spice it up with your masala 

throw in chopped potato

Mix well, cover and cook for 2-3 min

Done within 10 min

READY TO PUT IN TIFFIN BOX

Sending this to: Favorite Recipes: Vegetarian Recipes

Sending this to Summes Event- http://sumeesculinary.blogspot.in/2012/10/bon-vivant-9-simply-sides.html

Linking this recipe to  - Let's cook - Protein rich food 

Notes:-

1. You can add your favorite spices in it.
2. I will recommend to use boiled potato, other wise i think it will taste bit dry.
3. If you feel it dry then sprinkle 1-2 tsp water in it and cook covered.

HOPE YOU WILL LIKE IT

LOVE

PariCash