Soya Chaap Sabzi Gravy

Yummy Soya Chaap Sabzi/

Soya Chaap Side Dish/

Soya Pop Sticks Gravy

Hi Friends,

There are so many people who do not know about SOYA CHAAP, even while i was doing my graduation i was not aware about this healthy chaap, one day my sister cooked it and from that time onward its one of my favorite dish. Its seems like non veg when cooked. Even some vegetarian like me avoided it in functions in the impression of something Non-veg. But dear all Its totally vegetarian and more over its a Soya product made out of Soya Bean, like Soya Chunks. You can get it in frozen section in grocery stores or from any dairy from where you get paneer/khoa/cream etc.

You need to boil it first before cooking. It tastes great. You can make side dish with it, with/without gravy or even chat or any snack. Will post some recipe soon. Herewith i am posting a Soya Chap Gravy recipe, which came out so delicious. My kids and DH loved it. I saw them relishing this and their happiness flowing in  twingling eyes and smile made my day. Please try it and see your family being fan of this dish.

Ingredients:-

Soya Chaap          - 1 kg (10-12 pieces)

Onion                  - 3 medium

Tomato                - 3 medium

Gingar                 - 1 inch piece

Garlic                  - 7-8 pods

Cumin Sees         - 1 tsp

Coriander seeds  - 1 tsp

Tomato Sauce     - 1 tbsp

Amchoor Pdr      - 2 tsp (dry mango powder)

Red Chilly pdr    - as per your taste

Coriander Leave- handful (optional)

Salt                     - as per your taste

Recipe:-

Grate or puree onion, tomato, ginger, garlic

 Gather your spices

Heat water in big pan and add Soya Chap and boil for 5 min. 

Then squeeze out water and fry them

 Or for more convenient way take out the stick and cut them in pieces and fry

                                                                                                                     

Now heat oil in a big kadai or pan 

Throw cumin seeds and coriander seeds

add grated onion tomato mix,Cook for  few seconds

Add all spices and sauce

Cook for few minutes till oil seperates

Add Water and give it a good 1-2 boil

Add fried Soya Chaap

Cover and cook for few min. 

DONE

READY TO SERVE

Garnish with Coriander Leaves

Serve with  Rice/Roti /Naan/Parantha(Indian Flat Bread)

YUMMYYYYYYYYYYY

Sending this to http://www.sizzlingtastebuds.com/2011/12/updated-host-list-for-hli-mmk-some.html

which is hosted by http://cooksjoy.com/blog/2012/06/kitchen-chronicles-only-vegan-event-announcement.html

Also sending to Jagruti's event 

Olympic Games http://www.jagrutidhanecha.com/p/events-round-ups.html
which is hosted by Priya 

http://priyaeasyntastyrecipes.blogspot.co.uk/2012/06/announcing-celebrate-olympic-games-event

lso to Divya's event- fun in the son http://divyasculinaryjourney.blogspot.in/2012/07/round-up-of-showcase-desserts-and-event.html

Notes:- 

1. You need to boil chaap in water for 5 min, i forgot to take the picture.
2. You Can fry them as it is or cut pieces after boiling and then fry  (more convenient while eating)
3. Use spices as per your wish add green chilly, black pepper pdr or anything you like.
4. You can add grated cottage cheese for more heavy version.

HOPE YOU WILL LIKE IT

LOVE

PariCash