Healthy Rajma,Paneer Tikki/ Kidney Bean Cottage Cheese Cutlet

NUTRITIOUS KIDNEY BEAN, CHEESE CUTLET/ POSHTIK RAJMA PANEER TIKKI

Hi Friends,

Tikki/Cutlet a very famous chat food. I never made tikki at home but couple of months back when my kids tasted McD's Burger they kept on asking for it. Then i started making simple aloo tikki at home for burger. You can see my Simple Aloo tikki and Burger in my blog. But i always craved for more healthier version, i tried once and failed(i did a very big and foolish mistake). I never tried again. Then I saw so many bean/cheese/veg tikki/cutlet recipes (and realized my mistake i did last time). I don't know why i always felt that kidney bean and Garbanzo Bean tikki/cutlet would be very tasty as well as healthy. 

This time i gathered courage and determined to try my hand on it. Few days back i soaked kidney Bean/ Rajma for gravy then i increased the quantity to make some cutlets. I can't tell you how tasty it was. I was so happy to see my kids devouring it. One thing i regret is my hubby was not at home when i made this. I am fully sure that he will give a thumps up to this scrumptious tikki. Will make next time for you dear. Now i have gathered enough courage to try White Chana/Garbanzo Bean Tikki. Enjoy it any time, I think between Monsson Showers is best time. I urge all of you to try this and see everyone enjoying.

Ingredients:-

For Tikki/Cutlet

Kidney Bean/Rajma      - 1-1/2 cup boiled

Potato                            - 1-1/2 medium, Boiled

Paneer/Cottage Cheese - 3/4 cup grated/mashed

Coriandar                      - 1/2 cup chopped (optional)

Chat Masala                  - 1/2 tsp 

Red Chilly Pdr              - 1/2 tsp  (optional)

Amchoor Pdr                - 1/2 tsp  (optional)

Salt                                - as per your taste

For Paste

APF Flour/Cornflour  - 1 tbsp

Water                          - 1-2 tbsp (as required) 

Recipe:- 

Keep your ingredients ready

Mash beans and potato completely

Add grated/Mashed paneer

Add coriander and all spices

Now take out a lemon size ball out of the mix(bit bigger)

Shape them in tikki

Now mix flour and water and make a very thin paste

Dip tiikies/cutlets in this thin paste 

Now heat a non stick tawa, sprinle some oil and start baking tikkies

Or you can shellow fry them (i did only one)

DONE 

SERVE

Can you believe my kids had this rolled in parantha

 Yummmmmmmmmmmmmmmy

Sending to Jagruti's event 

Olympic Games http://www.jagrutidhanecha.com/p/events-round-ups.html
which is hosted by Priya 

http://priyaeasyntastyrecipes.blogspot.co.uk/2012/06/announcing-celebrate-olympic-games-event

Also sending this to Gayathris event-walk through memory lane http://gayathriscookspot.blogspot.in/p/wtml-round-up-and-host-lists.html

 hosted by  kalyani of  sizzalingbuds

s 

Linking this to sangeetha's event http://sangeethaskitchen.blogspot.in/p/spicy-treats-event-schedule.html which is hosted by http://naliniscooking.blogspot.in/2012/07/show-me-your-hits-legumes-and-lentils.html 

Sending this to My Legume Love Affair hosted by Simona of Briciole 

Also to Divya's event- fun in the son http://divyasculinaryjourney.blogspot.in/2012/07/round-up-of-showcase-desserts-and-event.html

ending to Jagruti's event Celebrating Monsoon of India

which is hosted by http://www.ahomemakersdiary.com/2012/07/announcing-jco-monsoon-ofindia.html

ending this to Priyas http://priyaeasyntastyrecipes.blogspot.in/2010/01/cooking-with-seeds-host-line-up.html 

Which is hosted bye http://culinaryvibes.blogspot.fr/2012/06/event-cooking-with-seeds-red-kidney.html

Sending this to My Legume Love Affair hosted by Simona of Briciole 

Sending this to http://pumpkinfarmfood.blogspot.in/2012/07/kids-delight-warm-foods-to-beat-rain.html

Sending to Pari's preschooler snacks, brain child of Nithu's Kitchen 

Notes:-

1. You can add any of your favorite veggie in this, though its not required. Its perfect. It was so yummy with these three main ingredients.
2. You can add any of your favorite masala/spice in it.
3. Tikki is fit for burgers,chats or any other way you want to use it. Its very delicious on its own.
4. My kids ate 3-4 on the spot and for left ones they asked to roll it in parantha, it was also awesome that way.

HOPE YOU WILL LIKE IT

LOVE

PariCash